Psychology and Emotional Well-being Blog |Calma Psicólogos
Welcome to the Psychology blog Calma Psicólogos, a space where you will find clear and close information about mental health, anxiety, stress, self-esteem and personal growth. Each article is designed to help you better understand your emotions and feel accompanied in your process of emotional wellbeing.
Short tips for self-diagnosis prior to requesting assistance, brief and understandable readings, which will help you feel better.
6 uncomfortable truths about relationship breakups
Relationship break-ups are part of many life stories, but that doesn't make them easy. A break-up can stir up intense emotions, create doubts, affect self-esteem, and cause a deep sense of emptiness. However,...
Turning relationship problems into opportunities
Transforming relationship problems into opportunities for growth involves developing new emotional skills, improving communication, and understanding that differences can also become a source of personal and shared evolution. The...
Mindfulness, or attention, is the ability to focus your attention on the present moment without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and the surrounding environment.
Mindfulness has become one of the most widely used psychological tools to improve emotional well-being, reduce stress, and learn to relate more healthily to our thoughts and emotions. At CALMA...
Self-esteem
What is self-esteem? Self-esteem is the value we place on ourselves. It directly affects how we relate to others, how we face challenges, and how we interpret our emotions. Having healthy self-esteem doesn't mean feeling...
Your partner is asking for a break: How to handle it
When a couple raises the need for “a break”, intense emotions like fear, anguish, insecurity, or uncertainty are commonly experienced. Learning how to manage anxiety when your partner asks for a break can help you face this situation...
Flatmates or a couple?
Feeling as though a relationship has morphed into simply living together is a far more common experience than it might seem. Many people come to couples therapy saying things like “I feel like I'm just flatmates with my partner”, “we don't share anything anymore”, or...
8 types of couples therapy
A guide to the different types of couples therapy, based on scientifically evidenced psychology.
When to go to couples therapy
The decision to seek couples therapy in Fuengirola usually comes after months - or even years - of emotional strain, repetitive arguments or emotional distance. However, it's not necessary to wait until the relationship is on the brink of collapse to ask for...
Cognitive behavioural therapy: what it is and what it's based on
Cognitive Behavioural Therapy (CBT) is one of the most widely used and studied forms of psychotherapy worldwide. Its effectiveness has been extensively supported by scientific evidence, especially in the treatment of problems such as anxiety, de...
Couples Therapy: Before Divorce, A Fling or a New Love
Many people come to couples therapy with a very specific idea: “this is the last resort before we separate.” However, reality is different. Couples therapy is not the end of a relationship, but often the first step towards a more...
What is agoraphobia
Agoraphobia is an anxiety disorder that can significantly limit the life of the person who suffers from it. It's not just about a fear of open spaces, but an intense feeling of vulnerability in situations where escape or receiving help could prove...
7 types of anxiety
Anxiety is one of the main reasons why many people seek psychological therapy. Understanding the different types of anxiety is key to being able to identify what is happening and how to address it effectively. At CALMA Psicólogos, in Fuengirola and...