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Mindfulness, or attention, is the ability to focus your attention on the present moment without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and the surrounding environment.

Mindfulness, or attention, is the ability to focus your attention on the present moment without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and the surrounding environment.

by | 14 May 2026 | Anxiety, Mindfulness

Mindfulness: qué es, beneficios y cómo aplicarlo en tu vida diaria El mindfulness o atención plena se ha convertido en una de las herramientas psicológicas más utilizadas para mejorar el bienestar emocional, reducir el estrés y aprender a relacionarnos de una manera...