by Samara Valenzuela | 14 May 2026 | Anxiety, Mindfulness
Mindfulness: what it is, benefits, and how to apply it in your daily life Mindfulness, or full awareness, has become one of the most used psychological tools to improve emotional well-being, reduce stress, and learn to relate to others in a way...
by Samara Valenzuela | 14 May 2026 | Anxiety, Couple, resources-psychology
How to manage anxiety when your partner asks for “a break” When a couple raises the need to take “a break,” it's common for intense emotions like fear, anguish, insecurity, or uncertainty to surface. Learning how to manage anxiety when your...
by Samara Valenzuela | 8 May 2026 | Anxiety, self-diagnosis
Agoraphobia: Causes, Symptoms, and Psychological Treatment Agoraphobia is an anxiety disorder that can significantly limit the life of the person who suffers from it. It's not just about a fear of open spaces, but an intense feeling of vulnerability when faced with...
by Samara Valenzuela | 8 May 2026 | Anxiety, self-diagnosis
The 7 Types of Anxiety: What They Are, Symptoms and Causes Anxiety is one of the main reasons why many people attend psychological therapy. Understanding the different types of anxiety is key to identifying what is happening and how...
by Samara Valenzuela | 6 May 2026 | Anxiety, self-diagnosis, Trauma
What is PTSD: Psychological Treatment Post-Traumatic Stress Disorder What is Post-Traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) is a serious psychological disorder that can appear after experiencing or witnessing an event...
by contacta@whitecreative.es | 6 May 2026 | Anxiety, self-diagnosis
What is anxiety: how to recognise it and what to do Understanding what anxiety is is the first step to being able to manage it. It is a natural response of the body to situations perceived as threatening, but when it becomes intense or constant it can affect...
