by Samara Valenzuela | Mar 30, 2026 | Anxiety, self-diagnosis, resources-psychology
How to manage anxiety: what DOESN'T work and what DOES . Are you trying to control anxiety as if it had an ON/OFF switch? It's common to think we can get rid of it quickly: distract ourselves, stop thinking, or force ourselves to be okay. However, many of the...
by Samara Valenzuela | 26 March 2026 | Couple, resources-psychology, partner challenge
Couple's Communication Challenge: 5 Questions to Reconnect Emotionally We're launching a CHALLENGES section to improve your psychological health #challengeus. The aim of the section is to provide guidelines, tips, exercises, and therapeutic activities, to make a...
