by Samara Valenzuela | 26 May 2026 | Couple, partner challenge
Couple problems on holiday. Tips from your psychologist. Holidays are usually associated with rest, disconnecting, and quality time as a couple. However, for many people, this period can also become a time of tension, arguments, and...
by Samara Valenzuela | 18 May 2026 | Couple, resources-psychology
5 keys to transform couple's problems into opportunities for growth. Turning couple's problems into opportunities for growth involves developing new emotional skills, improving communication, and understanding that differences...
by Samara Valenzuela | 14 May 2026 | Anxiety, Couple, resources-psychology
How to manage anxiety when your partner asks for “a break” When a couple raises the need to take “a break,” it's common for intense emotions like fear, anguish, insecurity, or uncertainty to surface. Learning how to manage anxiety when your...
by Samara Valenzuela | 12 May 2026 | Couple, resources-psychology
“I feel like a flatmate with my partner”: possible causes and what to do Feeling like the relationship has turned into mere cohabitation is a more common experience than it seems. Many people come to couples therapy saying phrases like “I...".
by Samara Valenzuela | Mar 30, 2026 | Anxiety, self-diagnosis, resources-psychology
How to manage anxiety: what DOESN'T work and what DOES . Are you trying to control anxiety as if it had an ON/OFF switch? It's common to think we can get rid of it quickly: distract ourselves, stop thinking, or force ourselves to be okay. However, many of the...
by Samara Valenzuela | 26 March 2026 | Couple, resources-psychology, partner challenge
Couple's Communication Challenge: 5 Questions to Reconnect Emotionally We're launching a CHALLENGES section to improve your psychological health #challengeus. The aim of the section is to provide guidelines, tips, exercises, and therapeutic activities, to make a...
