by Samara Valenzuela | Sep 28, 2026 | Couple, Toxic relationships
Cómo saber si la terapia de pareja está funcionando Empezar una terapia de pareja en Fuengirola suele implicar una pregunta importante: ¿cómo podemos saber si realmente estamos avanzando? No siempre significa que las discusiones desaparezcan rápidamente ni que la...
by Samara Valenzuela | Sep 9, 2026 | Grupo de Ayuda, Maternidad, Talleres
Grupo de apoyo a la maternidad en Fuengirola: no tienes que hacerlo todo sola La maternidad puede ser una experiencia profundamente transformadora, pero también puede venir acompañada de cansancio, dudas, culpa, cambios emocionales, soledad y la sensación de que nadie...
by Samara Valenzuela | 20 July 2026 | Self-esteem, Uncategorised
The Dunning-Kruger Effect: The less we know, the more we think we know. We've all met someone who expresses opinions with absolute certainty on subjects they barely understand. It's also possible that, at some point, we ourselves have overestimated our abilities without being...
by Samara Valenzuela | 23 June 2026 | Self-harm
Self-harm: how to detect it, understand it, and seek psychological help. Self-harm is behaviour in which a person intentionally causes physical injury to themselves, generally as a way of coping with intense emotional distress. Although in many cases it...
by Samara Valenzuela | 19 June 2026 | Emotional management, Emotional intelligence
Emotional intelligence: what it is, benefits, and how to develop it It's healthy to ask yourself what emotional intelligence is, as it's a term that, fortunately, is gradually becoming part of everyday life, ceasing to be a word used only in the environment...
