by Samara Valenzuela | 20 July 2026 | Self-esteem, Uncategorised
The Dunning-Kruger Effect: The less we know, the more we think we know. We've all met someone who expresses opinions with absolute certainty on subjects they barely understand. It's also possible that, at some point, we ourselves have overestimated our abilities without being...
by Samara Valenzuela | 23 June 2026 | Self-harm
Self-harm: how to detect it, understand it, and seek psychological help. Self-harm is behaviour in which a person intentionally causes physical injury to themselves, generally as a way of coping with intense emotional distress. Although in many cases it...
by Samara Valenzuela | 19 June 2026 | Emotional management, Emotional intelligence
Emotional intelligence: what it is, benefits, and how to develop it It's healthy to ask yourself what emotional intelligence is, as it's a term that, fortunately, is gradually becoming part of everyday life, ceasing to be a word used only in the environment...
by Samara Valenzuela | 17 June 2026 | Couple, resources-psychology, partner challenge
Managing couple's arguments: 12 key tips to improve your relationship Arguments are part of any romantic relationship. In fact, learning to manage couple's arguments in a healthy way can make the difference between a relationship that...
by Samara Valenzuela | 15 June 2026 | self-diagnosis
How to tell if you need a psychologist: signs that indicate it's time to ask for help. Everyone goes through difficult times in their lives. Situations like stress, anxiety, family conflicts, work problems, a breakup...
