by Samara Valenzuela | 20 July 2026 | Self-esteem, Uncategorised
The Dunning-Kruger Effect: The less we know, the more we think we know. We've all met someone who expresses opinions with absolute certainty on subjects they barely understand. It's also possible that, at some point, we ourselves have overestimated our abilities without being...
by Samara Valenzuela | 11 May 2026 | Uncategorised
Cognitive Behavioural Therapy: what it is and how it can help you Cognitive Behavioural Therapy (CBT) is one of the most widely used and studied forms of psychotherapy worldwide. Its effectiveness has been extensively supported by scientific evidence, particularly in...
