Psychologists specialised in Anxiety in Fuengirola and Mijas | Calma Psicólogos
Anxiety is a natural, adaptive and universal reaction. However, when its intensity, frequency or duration exceeds certain limits, it can become a problem that affects our daily well-being, our relationships and our physical health.
At CALMA PSYCHOLOGISTS Fuengirola We know that anxiety is a natural part of the human experience, but when it starts to condition your daily life, it is time to seek professional help.
Our team specialises in the treatment of different anxiety disorders, such as generalised anxiety disorder (GAD), panic disorder, specific phobia or OCD (obsessive-compulsive disorder).
We offer you accompaniment and effective tools so that you can learn to manage it in an autonomous and healthy way.
What is anxiety and how does it affect me?
Anxiety manifests itself as a constant anticipation of future dangers or problems, even when there are no objective reasons for it. Sometimes it can present itself in the form of one-off crises (anxiety or panic attacks), and other times it can be more diffuse, affecting different areas of your life.
At CALMA PSICÓLOGOS we treat cases such as:
-
Chronic stress
-
Generalised anxiety
-
Panic attacks
-
Specific phobias
-
Obsessive-compulsive disorder (OCD)
Common symptoms of anxiety
Symptoms can be both physical and psychological. Among the most common are:
-
Muscle tension and tremors
-
Tachycardia or palpitations
-
Difficulty breathing or choking sensation
-
Abdominal pain, nausea or intestinal discomfort
-
Dizziness, fatigue, insomnia
-
Negative thoughts
-
Fear of losing control or “going crazy”.”
If you recognise several of these symptoms in your daily life, we encourage you to ask for help. At CALMA PSICÓLOGOS you can find a safe, friendly and professional space to start a process of improvement.
Personalised and effective treatment
Each person is different. For this reason, at CALMA PSICÓLOGOS we design personalised interventions that may include:
-
Individual psychological assessment
-
Cognitive-behavioural techniques to change your relationship with your thoughts
-
Emotional regulation and relaxation tools
-
Analysis of the origin of the malaise (life milestones or traumatic events)
-
Approaches based on contextual and third generation therapies
Our goal is for you to understand why you feel anxious and how to regain control. Improvement is possible, even if you have already tried other strategies without success.
Evidence-based psychology
We have a team with extensive clinical experience and continuous training in the most effective treatments for anxiety, adapted to you and your life context in Fuengirola, Mijas and surrounding areas.
Are you looking for anxiety therapy in Fuengirola - Mijas or online?
📍 Face-to-face consultation in Fuengirola
🖥️ Therapy for anxiety online from anywhere
👥 Professional, warm and friendly attention adapted to the pace of progress.
💌 Contact us today and take the first step to change what hurts.
📲 [624 00 21 27]
📧 [info@calmapsicologos.com]
📍 C/ San Pancracio 7, Edificio Terminal I, 2º-5, Fuengirola (Málaga)
Let's talk!
Each person is unique, and so is their therapeutic process. That is why my approach is integrative: it combines tools and techniques from different psychological currents.s, such as cognitive-behavioural therapy, humanistic therapy, acceptance and commitment therapy, mindfulness, experiential exercises or systemic therapy.
This allows me to adapt the intervention to your needs, respecting your pace and your own processes.