by Samara Valenzuela | 15 June 2026 | self-diagnosis
How to tell if you need a psychologist: signs that indicate it's time to ask for help. Everyone goes through difficult times in their lives. Situations like stress, anxiety, family conflicts, work problems, a breakup...
by Samara Valenzuela | 14 May 2026 | self-diagnosis, Self-esteem
Self-esteem: what it is, how low self-esteem affects it. What is self-esteem? Self-esteem is the value we place on ourselves. It directly affects how we relate to others, how we face challenges, and how we interpret our emotions....
by Samara Valenzuela | 11 May 2026 | self-diagnosis, Couple
How to know when to go for couples therapy in Fuengirola. The decision to go for couples therapy in Fuengirola usually comes after months – or even years – of emotional wear and tear, repetitive arguments or emotional distance. However, you don't need to wait until...
by Samara Valenzuela | 8 May 2026 | Anxiety, self-diagnosis
Agoraphobia: Causes, Symptoms, and Psychological Treatment Agoraphobia is an anxiety disorder that can significantly limit the life of the person who suffers from it. It's not just about a fear of open spaces, but an intense feeling of vulnerability when faced with...
by Samara Valenzuela | 8 May 2026 | Anxiety, self-diagnosis
The 7 Types of Anxiety: What They Are, Symptoms and Causes Anxiety is one of the main reasons why many people attend psychological therapy. Understanding the different types of anxiety is key to identifying what is happening and how...
by Samara Valenzuela | 6 May 2026 | Anxiety, self-diagnosis, Trauma
What is PTSD: Psychological Treatment Post-Traumatic Stress Disorder What is Post-Traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) is a serious psychological disorder that can appear after experiencing or witnessing an event...
