by contacta@whitecreative.es | 6 May 2026 | Anxiety, self-diagnosis
What is anxiety: how to recognise it and what to do Understanding what anxiety is is the first step to being able to manage it. It is a natural response of the body to situations perceived as threatening, but when it becomes intense or constant it can affect...
by Samara Valenzuela | 5 May 2026 | Anxiety, self-diagnosis
Anxiety upon waking: symptoms, causes, and how to manage it Anxiety upon waking is a common experience that can significantly affect the start of your day. Many people in Fuengirola and Mijas describe a feeling of distress, negative thoughts, or...
by Samara Valenzuela | 13 April 2026 | self-diagnosis, EMDR, Trauma
What is Trauma: A Complete Guide to Understanding and Overcoming It Trauma is an overwhelming emotional and physical response to stressful or threatening events that exceed a person's coping capacity, leaving lasting imprints on the psyche and body. A...
by Samara Valenzuela | Mar 30, 2026 | Anxiety, self-diagnosis, resources-psychology
How to manage anxiety: what DOESN'T work and what DOES . Are you trying to control anxiety as if it had an ON/OFF switch? It's common to think we can get rid of it quickly: distract ourselves, stop thinking, or force ourselves to be okay. However, many of the...
by Samara Valenzuela | Feb 18, 2026 | self-diagnosis
Am I just tired or am I depressed? Differences between burnout and depression In a world marked by work pressure, overstretch and multiple daily demands, it is not uncommon for many people to feel tired, demotivated or emotionally exhausted. ....
by Samara Valenzuela | 11 February 2026 | Anxiety, self-diagnosis
Phobia Treatment in Fuengirola - Mijas. What is a phobia? A phobia is an intense, irrational, and disproportionate fear that is triggered by objects, situations, or living things that do not represent a real threat. Although the person knows their fear is not...
