by Samara Valenzuela | 19 May 2026 | Duel
Grief is the process of experiencing deep sorrow, usually after the death of a loved one. Sadness, apathy, lack of motivation, excessive tiredness, or anguish are some of the most common symptoms associated with depression. At Calma Psicólogos Fuengirola, we understand that these symptoms, when they persist over time or affect...
by Samara Valenzuela | 19 May 2026 | Couple
Relationship Breakups: The 6 Uncomfortable Truths You Need to Know Romantic breakups are part of many life stories, but that doesn’t make them easy. A relationship breakup can stir up intense emotions, create doubt, affect self-esteem, and….
by Samara Valenzuela | 18 May 2026 | Couple, resources-psychology
5 keys to transform couple's problems into opportunities for growth. Turning couple's problems into opportunities for growth involves developing new emotional skills, improving communication, and understanding that differences...
by Samara Valenzuela | 14 May 2026 | Anxiety, Mindfulness
Mindfulness: what it is, benefits, and how to apply it in your daily life Mindfulness, or full awareness, has become one of the most used psychological tools to improve emotional well-being, reduce stress, and learn to relate to others in a way...
by Samara Valenzuela | 14 May 2026 | self-diagnosis, Self-esteem
Self-esteem: what it is, how low self-esteem affects it. What is self-esteem? Self-esteem is the value we place on ourselves. It directly affects how we relate to others, how we face challenges, and how we interpret our emotions....
