by Samara Valenzuela | 14 May 2026 | Anxiety, Couple, resources-psychology
How to manage anxiety when your partner asks for “a break” When a couple raises the need to take “a break,” it's common for intense emotions like fear, anguish, insecurity, or uncertainty to surface. Learning how to manage anxiety when your...
by Samara Valenzuela | 12 May 2026 | Couple, resources-psychology
“I feel like a flatmate with my partner”: possible causes and what to do Feeling like the relationship has turned into mere cohabitation is a more common experience than it seems. Many people come to couples therapy saying phrases like “I...".
by Samara Valenzuela | 11 May 2026 | Couple
The 8 types of couples therapy Couples therapy is an increasingly used tool by people who wish to improve their relationship, resolve conflicts, or regain emotional connection. There are different types of couples therapy, and each approach works...
by Samara Valenzuela | 11 May 2026 | self-diagnosis, Couple
How to know when to go for couples therapy in Fuengirola. The decision to go for couples therapy in Fuengirola usually comes after months – or even years – of emotional wear and tear, repetitive arguments or emotional distance. However, you don't need to wait until...
by Samara Valenzuela | 11 May 2026 | Uncategorised
Cognitive Behavioural Therapy: what it is and how it can help you Cognitive Behavioural Therapy (CBT) is one of the most widely used and studied forms of psychotherapy worldwide. Its effectiveness has been extensively supported by scientific evidence, particularly in...
