by Samara Valenzuela | 11 May 2026 | self-diagnosis, Couple
How to know when to go for couples therapy in Fuengirola. The decision to go for couples therapy in Fuengirola usually comes after months – or even years – of emotional wear and tear, repetitive arguments or emotional distance. However, you don't need to wait until...
by Samara Valenzuela | 11 May 2026 | Uncategorised
Cognitive Behavioural Therapy: what it is and how it can help you Cognitive Behavioural Therapy (CBT) is one of the most widely used and studied forms of psychotherapy worldwide. Its effectiveness has been extensively supported by scientific evidence, particularly in...
by Samara Valenzuela | 9 May 2026 | Couple
Couples Therapy: A step before divorce or towards new love? Many individuals come to couples therapy with a very specific idea: “this is the last resort before we separate.” However, reality can be different. Couples therapy is not the end of a...
by Samara Valenzuela | 8 May 2026 | Anxiety, self-diagnosis
Agoraphobia: Causes, Symptoms, and Psychological Treatment Agoraphobia is an anxiety disorder that can significantly limit the life of the person who suffers from it. It's not just about a fear of open spaces, but an intense feeling of vulnerability when faced with...
by Samara Valenzuela | 8 May 2026 | Anxiety, self-diagnosis
The 7 Types of Anxiety: What They Are, Symptoms and Causes Anxiety is one of the main reasons why many people attend psychological therapy. Understanding the different types of anxiety is key to identifying what is happening and how...
