by Samara Valenzuela | 9 May 2026 | Couple
Couples Therapy: A step before divorce or towards new love? Many individuals come to couples therapy with a very specific idea: “this is the last resort before we separate.” However, reality can be different. Couples therapy is not the end of a...
by Samara Valenzuela | 8 May 2026 | Anxiety, self-diagnosis
Agoraphobia: Causes, Symptoms, and Psychological Treatment Agoraphobia is an anxiety disorder that can significantly limit the life of the person who suffers from it. It's not just about a fear of open spaces, but an intense feeling of vulnerability when faced with...
by Samara Valenzuela | 8 May 2026 | Anxiety, self-diagnosis
The 7 Types of Anxiety: What They Are, Symptoms and Causes Anxiety is one of the main reasons why many people attend psychological therapy. Understanding the different types of anxiety is key to identifying what is happening and how...
by Samara Valenzuela | 6 May 2026 | Anxiety, self-diagnosis, Trauma
What is PTSD: Psychological Treatment Post-Traumatic Stress Disorder What is Post-Traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) is a serious psychological disorder that can appear after experiencing or witnessing an event...
by Samara Valenzuela | 5 May 2026 | Anxiety, self-diagnosis
Anxiety upon waking: symptoms, causes, and how to manage it Anxiety upon waking is a common experience that can significantly affect the start of your day. Many people in Fuengirola and Mijas describe a feeling of distress, negative thoughts, or...
