by Samara Valenzuela | Mar 30, 2026 | Anxiety, self-diagnosis, resources-psychology
How to manage anxiety: what DOESN'T work and what DOES . Are you trying to control anxiety as if it had an ON/OFF switch? It's common to think we can get rid of it quickly: distract ourselves, stop thinking, or force ourselves to be okay. However, many of the...
by Samara Valenzuela | 11 February 2026 | Anxiety, self-diagnosis
Phobia Treatment in Fuengirola - Mijas. What is a phobia? A phobia is an intense, irrational, and disproportionate fear that is triggered by objects, situations, or living things that do not represent a real threat. Although the person knows their fear is not...
by Samara Valenzuela | May 22, 2025 | self-diagnosis
Let's talk about the differences Stress: A response to an external demand perceived as challenging or threatening. Anxiety: An anticipatory response to a future or potential threat. What can we learn from Stress to...
