How to know if you have OCD and if you need help, who to go to: Psychological treatment in Fuengirola and Mijas for obsessive compulsive disorder.

What is Obsessive Compulsive Disorder (OCD)?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by the presence of obsessions (intrusive, repetitive and distressing thoughts) and compulsions (behaviours or mental acts that seek to reduce anxiety). At CALMA Psychologists, We have psychologists specialised in OCD in Fuengirola and Mijas, with extensive experience in the treatment of this type of disorder.

How do obsessions and compulsions manifest themselves?

People with OCD often recognise that their thoughts and behaviours are irrational, but they are unable to avoid acting on them. The most common symptoms include:

• Obsessionsfear of contamination, constant doubts, need for symmetry, unwanted violent or sexual thoughts.

• Compulsionswashing hands repeatedly, checking locks, counting, arranging objects in an exact way, avoiding situations.

Frequent types of OCD that we treat in the clinic

OCD of cleanliness and fear of contagion

Compulsive extreme hygiene behaviours (washing hands, cleaning objects), related to fear of contagion or contamination.

Verification or verification TOC

Repeatedly checking doors, taps or appliances for fear of causing accidental damage.

TOC of order and symmetry

Need to align objects perfectly or perform actions in a certain order to relieve anxiety.

Accumulation OCD

Extreme difficulty in getting rid of objects, even valueless ones, for fear of needing them in the future.

OCD with intrusive thoughts

Violent, sexual or blasphemous images or ideas that cause discomfort, even if the person does not want to have them.

Psychological treatment of OCD in Fuengirola and Mijas

At our psychology centres in Fuengirola and Mijas, we approach OCD from an evidence-based perspective. We use techniques such as:

Cognitive Behavioural Therapy (CBT)

Considered the most effective treatment for OCD. We work on the irrational beliefs that maintain obsessions and compulsions.

Exposure with Response Prevention (EPR)

It consists of progressively exposing the person to their fears without performing the compulsions. It helps to reduce anxiety and break the OCD cycle.

Third Generation Therapies

Mindfulness, Acceptance and Commitment Therapy (ACT), among others, allow for a healthier relationship with intrusive thoughts.