Phobias Treatment in Fuengirola - Mijas
What is a phobia?
A phobia is an intense, irrational and disproportionate fear that is triggered by objects, situations or living beings that do not represent a real threat. Although the person knows that his or her fear has no logical basis, he or she cannot help but feel great discomfort and even block or avoid these situations at all costs.
At CALM PSYCHOLOGISTS, We are a centre of reference in Fuengirola and Mijas, specialising in the treatment of phobias through scientifically validated and personalised techniques.
How do phobias manifest themselves?
People suffering from phobias may experience physical and emotional symptoms such as:
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Palpitations or tachycardia
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Choking sensation
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Dizziness or fainting
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Excessive sweating
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Panic attacks
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Persistent blocking or avoidance
In addition to emotional distress, phobias often severely limit quality of life, preventing the person from carrying out everyday activities such as travelling, attending social gatherings or even visiting a hospital.
Most common types of phobias
We treat a wide variety of phobias. These are some of the most common:
Specific phobias:
Fear of animals (spiders, snakes), thunderstorms, heights, water, etc.
Social phobia
Intense fear of public speaking, being judged or interacting in groups.
Agoraphobia
Fear of being in open or public places without the possibility of easy escape.
Flying phobia (aviophobia)
Fear of air travel.
Blood or needle phobia
It causes nausea, dizziness or even fainting.
Childhood phobias
Such as fear of the dark, of clowns or of being alone.
Why do phobias occur?
Phobias can have multiple causes:
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Past traumatic experiences
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Learning mechanisms from infancy
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Genetic inheritance or family predisposition
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Personality factors (high sensitivity, anxiety)
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Avoidant coping styles
In many cases, the person is not aware of the exact origin, which does not prevent effective treatment.
Psychological treatment of phobias
We offer a specialised approach to phobias from cognitive-behavioural therapy and contextual therapies, such as Acceptance and Commitment Therapy (ACT) or EMDR (in trauma-related cases).
Our treatments may include:
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Controlled gradual exposure (live or via virtual reality)
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Cognitive restructuring techniques
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Emotional coping skills training
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Use of virtual reality and guided visualisation
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Trauma-associated processing using EMDR
The aim is for the person to be able to face what you fear, reduce discomfort and regain control of your daily life..
Psychologists specialising in phobias in Fuengirola
We have a team of psychologists specialising in phobias in Fuengirola, We have extensive experience and specific training. We treat both mild cases and more complex conditions, adapting to the pace and needs of each person.
In addition, we offer face-to-face therapy in our centre in Fuengirola, very well communicated to provide service from Mijas, and also sessions online for those who need it.
When to go to therapy?
You should consider seeking professional help if:
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Fear limits your daily activities
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You constantly avoid situations out of fear
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You have anxiety or panic attacks
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You have not managed to overcome the problem on your own
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Your social, work or personal life has been affected.
If you see yourself reflected, please contact us. At CALMA PSYCHOLOGISTS Fuengirola we can help you overcome that phobia that limits you so much.
Looking to treat your Phobia in Fuengirola - Mijas or online?
📍 Face-to-face consultation in Fuengirola
🖥️ Phobia therapy online from anywhere
👥 Professional, warm and personalised care for your relationship
💌 Contact us today and take the first step to change what hurts.
📲 [624 00 21 27]
📧 [info@calmapsicologos.com]
📍 C/ San Pancracio 7, Edificio Terminal I, 2º-5, Fuengirola (Málaga)
Let's put an end to your Phobias!
Each person is unique, and so is their therapeutic process. In the case of phobias, there are many and varied therapies that give surprising results.
We will adapt the intervention to your needs, respecting your pace and your own processes, working hard so that you can overcome your phobia or phobias in a solid and permanent way.