Couples Therapy in Fuengirola - Mijas & Online
Reconnect, understand, reconnect. Sometimes the bravest thing a couple can do is to ask for help.
When is it time to go to couple's therapy?
All relationships go through ups and downs. But if you feel that communication has broken down, If you feel that the arguments are repeated without solution or that the bond has cooled down, couple therapy can be a key tool to redirect the relationship.
Some signs that it may be time to seek professional help:
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Difficulties in communication (constant arguing, shouting or sustained silences).
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Accumulated reproaches or lack of listening.
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Jealousy, insecurity or loss of confidence.
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Decreased sexual or emotional intimacy.
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Differences in life plans, children's education or economy.
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Chronic emotional distress in one or both limbs.
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Frequent thoughts of separation or estrangement.
What do we work on in couples therapy?
At Calma Psicólogos, we approach couple therapy from an integrative, warm and respectful approach. We do not seek to point the finger of blame, but rather to understand the dynamics that are affecting the relationship and offer tools to change them.
Among the most common issues we deal with:
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Learning to communicate in a more empathetic and assertive way.
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Rebuilding trust after an infidelity or crisis.
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Rediscovering desire and strengthening intimacy.
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Managing jealousy, insecurity and emotional dependency.
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Overcoming difficult stages: motherhood/parenthood, bereavement, routines.
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Dealing with crises arising from life changes or projects that are not shared.
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Separate in a healthy way if that is the healthiest path.
What is the process like?
The process begins with a first joint session, The therapist listens to both parties, assesses the situation and makes a proposal for intervention.
The main objectives are then defined and the process is structured, which may include:
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Weekly or fortnightly joint sessions.
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Alternating individual sessions to address personal needs.
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Guidelines and practical exercises to apply in everyday life.
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Review of progress, difficulties and adjustment of strategies.
Every couple is unique, that's why the pace and number of sessions are adapted to the reality of each relationship.
What if my partner doesn't want to come?
It is common for one partner to feel more urgency than the other to start therapy. If this is your case, you can start an individual process where we will work on how to deal with this situation, and if it is feasible and you agree, facilitate the incorporation of your partner at a later stage.
What benefits can you expect?
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Improve communication and mutual understanding.
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Feel greater emotional and sexual connection.
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Learning to manage conflict without hurting each other.
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Make decisions in a calm and respectful manner.
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Regaining individual balance within the bond.
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Or, if necessary, closing the relationship without doing further damage.
A safe space for all kinds of relationships
At Calma Psicólogos we offer a specialised and non-judgmental accompaniment to couples of all types and orientations. We are particularly sensitive to LGTBIQ+ couples, non-monogamous relationships, and bonds that are built from diverse realities.
Are you looking for couples therapy in Fuengirola or online?
📍 Face-to-face consultation in Fuengirola
🖥️ Couples therapy online from anywhere
👥 Professional, warm and personalised care for your relationship
💌 Contact us today and take the first step to change what hurts.
📲 [624 00 21 27]
📧 [info@calmapsicologos.com]
📍 C/ San Pancracio 7, Edificio Terminal I, 2º-5, Fuengirola (Málaga)
Before - During - After the session
What does a session include?
When you book a session with us, you are choosing a service that is divided into several actions, pre- and post-session.
In addition to a space designed for you: confidential, respectful and change-oriented.
Each online session is designed to offer you a complete therapeutic experience through the screen.
Preparation time prior to the session
Before the session, and based on the information you provide about the reason for the consultation. We work on preparing the best possible framework.
The online/face-to-face appointment
Exclusive space and time for you for the duration of the consultation session. Approximately 50 minutes, sometimes a little more, sometimes a little less, every day and every person is different and appointment times may vary, always prioritising what is best for your needs.
During the session we listen, we ask questions, and we take notes, The Commission's position on this issue is always in line with theality and empathy. With active listening in a non-judgmental space, but with an eclear and professional approach.
Preparation time for: Guidelines, materials, session outline
After the session and on the basis of the previous framing work, we spend time on guidelines:
- Personalised objectives tailored to your needs and your time. Guidelines, exercises, tasks and recommendations to achieve change.
- If necessary, we will make a summary of the session and work materials.
- Follow-up and reminder of appointments. By giving continuity and accompaniment during the therapy process, up to the moment of discharge.