Psychological treatment for addictions in Fuengirola and Mijas
Addictions are one of the most common and limiting psychological problems, but with the right professional help it is possible to overcome them. At CALMA we are psychologists specialised in addictions in Fuengirola and Mijas and we help you to regain control of your life.
Addictions, both to substances and behaviours, generate strong psychological distress and affect health, relationships and general well-being. When a person cannot stop using or engaging in a behaviour despite knowing its negative consequences, it is time to seek professional support.
What is an addiction?
An addiction is a loss of control over a behaviour that leads to physical or psychological dependence. The person feels an intense need to repeat it, even when it puts his or her health or personal environment at risk.
Addictions do not only affect the sufferer. Family, partners and friends are also affected by the emotional toll and associated conflicts.
Types of addictions: chemical and behavioural
At Calma Psicólogos we treat two main types of addictions:
Chemical addictions:
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Alcohol
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Tobacco
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Marijuana, cocaine, heroin, ecstasy, etc.
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Medications such as anxiolytics, painkillers or opiates
Behavioural addictions:
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Pathological gambling (pathological gambling)
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Sex addiction
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Work or shopping addiction
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Addiction to mobile phones, internet or social networks
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Addiction to video games
Although the latter do not involve substance use, they can be just as destructive.
Phases in the process of change in addiction
Overcoming an addiction is a process that goes through different stages. In our psychology practice in Fuengirola, we tackle each one of them with personalised strategies:
Precontemplation:
The person does not yet recognise the problem. They minimise the effects of their behaviour or are not motivated to change.
Contemplation:
There is some awareness of the problem, but no real commitment to change.
Determination:
Therapeutic work is started to prepare for change. Goals and deadlines are set.
Action:
Visible behavioural changes begin. Triggers are worked on in consultation and new routines are created.
Maintenance:
Achievements are consolidated and relapse prevention strategies are trained.
How do we work at Calma Psicólogos?
In our psychology clinic in Fuengirola and Mijas, we approach addictions from a holistic perspective:
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We evaluate your case individually
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We offer you a personalised treatment
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We use cognitive-behavioural therapy and emotional regulation techniques.
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We cooperate with doctors or specialised centres if necessary.
Our aim is to enable you to regain your autonomy, The problem is to understand the source of the problem and to develop inner resources that allow you to live free of attachments.
When to seek psychological help for an addiction?
You should consider seeing a specialist psychologist if:
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You feel you cannot control the urge to use or repeat a behaviour.
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Your social, work or family life has deteriorated.
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You have tried to quit the addiction on your own without success.
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You experience anxiety, sadness or frustration at not being able to stop.
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Your environment has expressed concern
Early intervention significantly improves the prognosis. Don't wait until you hit rock bottom: seeking help is the first step to change.
Psychologists specialising in addictions in Fuengirola and Mijas
At Calma Psicólogos we understand how difficult it is to ask for help when suffering from an addiction. That is why we offer a space of trust, free of judgement, where you can begin your path to recovery.
Ask for your first appointment without obligation. Our team is ready to help you regain control and live with freedom and wellbeing.
.Are you looking for help to overcome an addiction in Fuengirola - Mijas or online?
📍 Face-to-face consultation in Fuengirola.
🖥️ Addiction therapy online from anywhere
👥 Professional, warm and adapted to your needs.
💌 Contact us today and take the first step to kick your addiction.
📲 [624 00 21 27]
📧 [info@calmapsicologos.com]
📍 C/ San Pancracio 7, Edificio Terminal I, 2º-5, Fuengirola (Málaga)
Before - During - After the session
What does a session include?
When you book a session with us, you are choosing a service that is divided into several actions, pre- and post-session.
In addition to a space designed for you: confidential, respectful and change-oriented.
Each online session is designed to offer you a complete therapeutic experience through the screen.
Preparation time prior to the session
Before the session, and based on the information you provide about the reason for the consultation. We work on preparing the best possible framework.
The online/face-to-face appointment
Exclusive space and time for you for the duration of the consultation session. Approximately 50 minutes, sometimes a little more, sometimes a little less, every day and every person is different and appointment times may vary, always prioritising what is best for your needs.
During the session we listen, we ask questions, and we take notes, The Commission's position on this issue is always in line with theality and empathy. With active listening in a non-judgmental space, but with an eclear and professional approach.
Preparation time for: Guidelines, materials, session outline
After the session and on the basis of the previous framing work, we spend time on guidelines:
- Personalised objectives tailored to your needs and your time. Guidelines, exercises, tasks and recommendations to achieve change.
- If necessary, we will make a summary of the session and work materials.
- Follow-up and reminder of appointments. By giving continuity and accompaniment during the therapy process, up to the moment of discharge.
Addictions Contact Form
Samara Valenzuela | Psychologist
N. Member: AO14046
If you are looking for support to manage anxiety, improve your relationships, strengthen your self-esteem or deal with changes in your life, I would be happy to accompany you on this journey.
Age group: 18-65+
Appointments: Telematic and face-to-face
