{"id":2873,"date":"2026-06-05T11:18:16","date_gmt":"2026-06-05T11:18:16","guid":{"rendered":"https:\/\/calmapsicologos.com\/?p=2873"},"modified":"2026-06-05T14:57:29","modified_gmt":"2026-06-05T14:57:29","slug":"depresion-fuengirola-mijas","status":"publish","type":"post","link":"https:\/\/calmapsicologos.com\/es\/depresion-fuengirola-mijas\/","title":{"rendered":"Qu\u00e9 es la depresi\u00f3n"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbDepresi\u00f3n: s\u00edntomas, causas y tratamiento en Fuengirola y Mijas\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbb1ae0263-3f2f-4a71-badb-29527bc7c730&#8243; custom_padding=\u00bb20px||||false|false\u00bb border_width_top=\u00bb2px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<p data-start=\"681\" data-end=\"1042\">La <strong data-start=\"684\" data-end=\"719\">depresi\u00f3n en Fuengirola y Mijas<\/strong> es uno de los problemas de salud mental m\u00e1s frecuentes en la actualidad. Aunque muchas personas utilizan la palabra \u00abdepresi\u00f3n\u00bb para referirse a momentos de tristeza o des\u00e1nimo, la realidad es que se trata de un trastorno psicol\u00f3gico complejo que puede afectar profundamente a la vida personal, familiar, social y laboral.<\/p>\n<p data-start=\"1044\" data-end=\"1346\">Todos podemos atravesar situaciones dif\u00edciles que generen tristeza, frustraci\u00f3n o desmotivaci\u00f3n. Sin embargo, cuando estos sentimientos se mantienen durante semanas o meses, interfieren en el funcionamiento diario y provocan un importante sufrimiento emocional, es fundamental buscar ayuda profesional.<\/p>\n<p data-start=\"1348\" data-end=\"1499\">En CALMA Psic\u00f3logos ayudamos a personas que sufren depresi\u00f3n a recuperar el equilibrio emocional, mejorar su bienestar y volver a disfrutar de su vida.<\/p>\n<blockquote>\n<p data-start=\"1440\" data-end=\"1658\">Lectura recomendada: <a href=\"https:\/\/calmapsicologos.com\/primera-visita-al-psicologo-que-contar-que-esperar\/\"><strong>Primera visita al psic\u00f3logo: Qu\u00e9 contar, qu\u00e9 esperar\u00a0<\/strong><\/a><\/p>\n<\/blockquote>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"ph9mmi\" data-start=\"1506\" data-end=\"1538\"><span role=\"text\"><strong data-start=\"1508\" data-end=\"1538\">\u00bfQu\u00e9 es la depresi\u00f3n?<\/strong><\/span><\/h2>\n<p data-start=\"1540\" data-end=\"1745\">La depresi\u00f3n es un trastorno del estado de \u00e1nimo caracterizado por una sensaci\u00f3n persistente de tristeza, vac\u00edo emocional, desesperanza y p\u00e9rdida de inter\u00e9s por actividades que antes resultaban agradables.<\/p>\n<p data-start=\"1747\" data-end=\"2001\">No se trata de una falta de voluntad ni de una actitud negativa. Tampoco es algo que pueda solucionarse simplemente \u00abponiendo de tu parte\u00bb. La depresi\u00f3n implica cambios emocionales, cognitivos, f\u00edsicos y conductuales que requieren atenci\u00f3n especializada.<\/p>\n<p data-start=\"2003\" data-end=\"2143\">Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), m\u00e1s de 300 millones de personas en todo el mundo padecen alg\u00fan tipo de trastorno depresivo.<\/p>\n<blockquote>\n<p data-start=\"2074\" data-end=\"2270\">Lectura recomendada: <strong><a href=\"https:\/\/calmapsicologos.com\/es\/diferencias-burnout-depresion-fuengirola\/\">Tengo depresi\u00f3n o es solo cansancio<\/a><\/strong><\/p>\n<\/blockquote>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/Firefly_Crear-foto-realista-para-el-blog-de-una-psicologa-utilizar-verde-mint-en-el-fondo-y-607397-13.png\u00bb alt=\u00bbPsic\u00f3loga especialista en depresi\u00f3n en Fuengirola\u00bb title_text=\u00bbdepresi\u00f3n o tristeza\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"mnk0o7\" data-start=\"2150\" data-end=\"2198\"><span role=\"text\"><strong data-start=\"2152\" data-end=\"2198\">Diferencia entre tristeza y depresi\u00f3n<\/strong><\/span><\/h2>\n<p data-start=\"2200\" data-end=\"2292\">Sentirse triste es una respuesta natural ante p\u00e9rdidas, decepciones o situaciones dif\u00edciles.<\/p>\n<p data-start=\"2294\" data-end=\"2318\">La depresi\u00f3n, en cambio:<\/p>\n<ul data-start=\"2320\" data-end=\"2525\">\n<li data-section-id=\"cwqy33\" data-start=\"2320\" data-end=\"2358\">Se prolonga durante semanas o meses.<\/li>\n<li data-section-id=\"ee5xr3\" data-start=\"2359\" data-end=\"2409\">Interfiere significativamente en la vida diaria.<\/li>\n<li data-section-id=\"17wvcne\" data-start=\"2410\" data-end=\"2445\">Reduce la capacidad de disfrutar.<\/li>\n<li data-section-id=\"10dkc1i\" data-start=\"2446\" data-end=\"2471\">Afecta a la autoestima.<\/li>\n<li data-section-id=\"1knh77f\" data-start=\"2472\" data-end=\"2525\">Provoca cambios f\u00edsicos y emocionales persistentes.<\/li>\n<\/ul>\n<p data-start=\"2527\" data-end=\"2665\">Mientras que la tristeza suele fluctuar y mejorar con el tiempo, la depresi\u00f3n tiende a mantenerse o agravarse si no se recibe tratamiento.<\/p>\n<blockquote>\n<p data-start=\"2074\" data-end=\"2270\">Lectura recomendada: <a href=\"https:\/\/calmapsicologos.com\/es\/emdr-para-duelo-complicado\/\"><strong>Duelo complicado<\/strong><\/a><\/p>\n<\/blockquote>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/poner-limites-a-la-familia-de-forma-sana.png\u00bb alt=\u00bbestablecer l\u00edmites de forma sana\u00bb title_text=\u00bbponer l\u00edmites a la familia de forma sana\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"mnk0o7\" data-start=\"2150\" data-end=\"2198\"><span role=\"text\"><strong data-start=\"2674\" data-end=\"2719\">Principales s\u00edntomas de la depresi\u00f3n<\/strong><\/span><\/h2>\n<p data-start=\"2721\" data-end=\"2813\">Los s\u00edntomas pueden variar de una persona a otra, aunque existen algunas se\u00f1ales frecuentes.<\/p>\n<h3 data-section-id=\"l6tbw\" data-start=\"2815\" data-end=\"2847\"><span role=\"text\"><strong data-start=\"2818\" data-end=\"2847\">S\u00edntomas emocionales<\/strong><\/span><\/h3>\n<ul data-start=\"2849\" data-end=\"3018\">\n<li data-section-id=\"8zahao\" data-start=\"2849\" data-end=\"2872\">Tristeza persistente.<\/li>\n<li data-section-id=\"1pcg8uk\" data-start=\"2873\" data-end=\"2894\">Sensaci\u00f3n de vac\u00edo.<\/li>\n<li data-section-id=\"1vyl3rl\" data-start=\"2895\" data-end=\"2910\">Desesperanza.<\/li>\n<li data-section-id=\"iosn5o\" data-start=\"2911\" data-end=\"2927\">Irritabilidad.<\/li>\n<li data-section-id=\"1q0twlq\" data-start=\"2928\" data-end=\"2937\">Apat\u00eda.<\/li>\n<li data-section-id=\"1s7f6e0\" data-start=\"2938\" data-end=\"2986\">P\u00e9rdida de inter\u00e9s por actividades habituales.<\/li>\n<li data-section-id=\"iibm0a\" data-start=\"2987\" data-end=\"3018\">Sensaci\u00f3n constante de culpa.<\/li>\n<\/ul>\n<h3 data-section-id=\"a9bvw0\" data-start=\"3020\" data-end=\"3051\"><span role=\"text\"><strong data-start=\"3023\" data-end=\"3051\">S\u00edntomas cognitivos<\/strong><\/span><\/h3>\n<ul data-start=\"3053\" data-end=\"3212\">\n<li data-section-id=\"yteh8a\" data-start=\"3053\" data-end=\"3090\">Pensamientos negativos recurrentes.<\/li>\n<li data-section-id=\"p4a5k6\" data-start=\"3091\" data-end=\"3109\">Baja autoestima.<\/li>\n<li data-section-id=\"1fje8eq\" data-start=\"3110\" data-end=\"3143\">Dificultades para concentrarse.<\/li>\n<li data-section-id=\"1bt7b1q\" data-start=\"3144\" data-end=\"3167\">Problemas de memoria.<\/li>\n<li data-section-id=\"pv868d\" data-start=\"3168\" data-end=\"3181\">Indecisi\u00f3n.<\/li>\n<li data-section-id=\"fnjdkh\" data-start=\"3182\" data-end=\"3212\">Visi\u00f3n pesimista del futuro.<\/li>\n<\/ul>\n<h3 data-section-id=\"5t47ol\" data-start=\"3214\" data-end=\"3242\"><span role=\"text\"><strong data-start=\"3217\" data-end=\"3242\">S\u00edntomas f\u00edsicos<\/strong><\/span><\/h3>\n<ul data-start=\"3244\" data-end=\"3416\">\n<li data-section-id=\"12pmwap\" data-start=\"3244\" data-end=\"3263\">Fatiga constante.<\/li>\n<li data-section-id=\"ze5rhq\" data-start=\"3264\" data-end=\"3283\">Falta de energ\u00eda.<\/li>\n<li data-section-id=\"16p6zzy\" data-start=\"3284\" data-end=\"3341\">Dolores musculares o corporales sin causa m\u00e9dica clara.<\/li>\n<li data-section-id=\"1vnqadw\" data-start=\"3342\" data-end=\"3365\">Problemas digestivos.<\/li>\n<li data-section-id=\"1bllcsk\" data-start=\"3366\" data-end=\"3391\">Alteraciones del sue\u00f1o.<\/li>\n<li data-section-id=\"vy84ry\" data-start=\"3392\" data-end=\"3416\">Cambios en el apetito.<\/li>\n<\/ul>\n<h3 data-section-id=\"1qtkn7l\" data-start=\"3418\" data-end=\"3451\"><span role=\"text\"><strong data-start=\"3421\" data-end=\"3451\">S\u00edntomas conductuales<\/strong><\/span><\/h3>\n<ul data-start=\"3453\" data-end=\"3603\">\n<li data-section-id=\"10nzz33\" data-start=\"3453\" data-end=\"3474\">Aislamiento social.<\/li>\n<li data-section-id=\"1mba9vm\" data-start=\"3475\" data-end=\"3502\">Reducci\u00f3n de actividades.<\/li>\n<li data-section-id=\"1wixhpu\" data-start=\"3503\" data-end=\"3527\">Abandono de aficiones.<\/li>\n<li data-section-id=\"11ekv0r\" data-start=\"3528\" data-end=\"3568\">Menor rendimiento laboral o acad\u00e9mico.<\/li>\n<li data-section-id=\"1yohbxf\" data-start=\"3569\" data-end=\"3603\">Descuidado autocuidado personal.<\/li>\n<\/ul>\n<blockquote>\n<p data-start=\"2074\" data-end=\"2270\">Lectura recomendada: <strong><a href=\"https:\/\/calmapsicologos.com\/es\/terapia-cognitivo-conductual-fuengirola\/\">En qu\u00e9 se basa la terapia cognitivo-conductural<\/a><\/strong><\/p>\n<\/blockquote>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/Firefly_Crear-foto-realista-para-el-blog-de-una-psicologa-utilizar-verde-mint-en-el-fondo-y-607397-15.png\u00bb alt=\u00bbPsic\u00f3loga especialista en depresi\u00f3n en Mijas\u00bb title_text=\u00bbhombre con depresi\u00f3n en consulta\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"mnk0o7\" data-start=\"2150\" data-end=\"2198\"><span role=\"text\"><strong data-start=\"3612\" data-end=\"3661\">Se\u00f1ales de alerta que no deben ignorarse<\/strong><\/span><\/h2>\n<p data-start=\"3663\" data-end=\"3728\">Algunas personas normalizan su malestar durante demasiado tiempo.<\/p>\n<p data-start=\"3730\" data-end=\"3806\">Es recomendable consultar con un psic\u00f3logo cuando aparecen situaciones como:<\/p>\n<ul data-start=\"3808\" data-end=\"4092\">\n<li data-section-id=\"1kga72y\" data-start=\"3808\" data-end=\"3852\">Sentirse triste la mayor parte del tiempo.<\/li>\n<li data-section-id=\"7seu84\" data-start=\"3853\" data-end=\"3894\">Haber perdido la ilusi\u00f3n por casi todo.<\/li>\n<li data-section-id=\"hkowap\" data-start=\"3895\" data-end=\"3948\">Tener dificultades para levantarse por las ma\u00f1anas.<\/li>\n<li data-section-id=\"h7fl10\" data-start=\"3949\" data-end=\"3982\">Sentir que nada merece la pena.<\/li>\n<li data-section-id=\"1l2a8a9\" data-start=\"3983\" data-end=\"4029\">Pensar constantemente en errores del pasado.<\/li>\n<li data-section-id=\"1dfn0xk\" data-start=\"4030\" data-end=\"4092\">Tener pensamientos relacionados con la muerte o el suicidio.<\/li>\n<\/ul>\n<p data-start=\"4094\" data-end=\"4159\">Cuanto antes se intervenga, m\u00e1s r\u00e1pida suele ser la recuperaci\u00f3n.<\/p>\n<blockquote>\n<p data-start=\"2074\" data-end=\"2270\">Lectura recomendada: <strong>Depresi\u00f3n severa o depresi\u00f3n mayor<\/strong><\/p>\n<\/blockquote>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/Firefly_Crear-foto-realista-para-el-blog-de-una-psicologa-utilizar-verde-mint-en-el-fondo-y-607397-17.png\u00bb alt=\u00bbMujer con depresi\u00f3n en Calma Psic\u00f3logos en Fuengirola\u00bb title_text=\u00bbFirefly_Crear foto realista para el blog de una psicologa ,utilizar verde mint en el fondo y 607397 (17)\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"mnk0o7\" data-start=\"2150\" data-end=\"2198\"><span role=\"text\"><strong data-start=\"4168\" data-end=\"4216\">\u00bfCu\u00e1les son las causas de la depresi\u00f3n?<\/strong><\/span><\/h2>\n<p data-start=\"4218\" data-end=\"4284\">La depresi\u00f3n suele aparecer por la combinaci\u00f3n de varios factores.<\/p>\n<h3 data-section-id=\"yclsry\" data-start=\"4286\" data-end=\"4317\"><span role=\"text\"><strong data-start=\"4289\" data-end=\"4317\">Factores biol\u00f3gicos<\/strong><\/span><\/h3>\n<p data-start=\"4319\" data-end=\"4434\">Algunas personas presentan una mayor vulnerabilidad gen\u00e9tica o neuroqu\u00edmica para desarrollar trastornos depresivos. Pueden influir:<\/p>\n<ul data-start=\"4453\" data-end=\"4562\">\n<li data-section-id=\"1xz7c6y\" data-start=\"4453\" data-end=\"4489\">Alteraciones en neurotransmisores.<\/li>\n<li data-section-id=\"9voofr\" data-start=\"4490\" data-end=\"4516\">Predisposici\u00f3n gen\u00e9tica.<\/li>\n<li data-section-id=\"1evc7z0\" data-start=\"4517\" data-end=\"4538\">Cambios hormonales.<\/li>\n<li data-section-id=\"10uifjv\" data-start=\"4539\" data-end=\"4562\">Enfermedades m\u00e9dicas.<\/li>\n<\/ul>\n<h3 data-section-id=\"eo0xwt\" data-start=\"4569\" data-end=\"4605\"><span role=\"text\"><strong data-start=\"4572\" data-end=\"4605\">Experiencias traum\u00e1ticas<\/strong><\/span><\/h3>\n<p data-start=\"4607\" data-end=\"4660\">Eventos dif\u00edciles pueden actuar como desencadenantes:<\/p>\n<ul data-start=\"4662\" data-end=\"4758\">\n<li data-section-id=\"1xs0pya\" data-start=\"4662\" data-end=\"4671\">Duelos.<\/li>\n<li data-section-id=\"1aqgfgv\" data-start=\"4672\" data-end=\"4687\">Separaciones.<\/li>\n<li data-section-id=\"nf6277\" data-start=\"4688\" data-end=\"4701\">Accidentes.<\/li>\n<li data-section-id=\"1pmwjef\" data-start=\"4702\" data-end=\"4724\">Enfermedades graves.<\/li>\n<li data-section-id=\"7t1ziy\" data-start=\"4725\" data-end=\"4736\">Maltrato.<\/li>\n<li data-section-id=\"zbgbgh\" data-start=\"4737\" data-end=\"4758\">Abandono emocional.<\/li>\n<\/ul>\n<h3 data-section-id=\"p8p97c\" data-start=\"4765\" data-end=\"4794\"><span role=\"text\"><strong data-start=\"4768\" data-end=\"4794\">Estr\u00e9s prolongado<\/strong><\/span><\/h3>\n<p data-start=\"4796\" data-end=\"4878\">Situaciones mantenidas en el tiempo pueden favorecer la aparici\u00f3n de la depresi\u00f3n:<\/p>\n<ul data-start=\"4880\" data-end=\"4989\">\n<li data-section-id=\"1h0maza\" data-start=\"4880\" data-end=\"4902\">Problemas laborales.<\/li>\n<li data-section-id=\"y46iig\" data-start=\"4903\" data-end=\"4929\">Dificultades econ\u00f3micas.<\/li>\n<li data-section-id=\"p216pb\" data-start=\"4930\" data-end=\"4954\">Conflictos familiares.<\/li>\n<li data-section-id=\"1i0abza\" data-start=\"4955\" data-end=\"4989\">Sobrecarga de responsabilidades.<\/li>\n<\/ul>\n<h3 data-section-id=\"1ww5k98\" data-start=\"4996\" data-end=\"5029\"><span role=\"text\"><strong data-start=\"4999\" data-end=\"5029\">Factores psicol\u00f3gicos<\/strong><\/span><\/h3>\n<p data-start=\"5031\" data-end=\"5089\">Algunos estilos de pensamiento aumentan la vulnerabilidad:<\/p>\n<ul data-start=\"5091\" data-end=\"5225\">\n<li data-section-id=\"ut5jki\" data-start=\"5091\" data-end=\"5108\">Perfeccionismo.<\/li>\n<li data-section-id=\"198bsp8\" data-start=\"5109\" data-end=\"5134\">Autoexigencia excesiva.<\/li>\n<li data-section-id=\"p4a5k6\" data-start=\"5135\" data-end=\"5153\">Baja autoestima.<\/li>\n<li data-section-id=\"ifhf8y\" data-start=\"5154\" data-end=\"5190\">Necesidad constante de aprobaci\u00f3n.<\/li>\n<li data-section-id=\"6hr5ux\" data-start=\"5191\" data-end=\"5225\">Pensamiento negativo recurrente.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/Causas-de-la-depresion.png\u00bb alt=\u00bbLas causas de la depresi\u00f3n explicado por Samara Valenzuela en Calma Psic\u00f3logos en Fuengirola\u00bb title_text=\u00bbCausas de la depresi\u00f3n\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"mnk0o7\" data-start=\"2150\" data-end=\"2198\"><span role=\"text\"><strong data-start=\"5234\" data-end=\"5261\">Tipos de depresi\u00f3n<\/strong><\/span><\/h2>\n<p data-start=\"5263\" data-end=\"5320\">No todas las depresiones se presentan de la misma manera.<\/p>\n<h3 data-section-id=\"2m4kz2\" data-start=\"5322\" data-end=\"5359\"><span role=\"text\"><strong data-start=\"5325\" data-end=\"5359\">Trastorno depresivo mayor<\/strong><\/span><\/h3>\n<p data-start=\"5361\" data-end=\"5444\">Es la forma m\u00e1s conocida y suele generar un importante deterioro en la vida diaria.<\/p>\n<h3 data-section-id=\"sqn42p\" data-start=\"5451\" data-end=\"5505\"><span role=\"text\"><strong data-start=\"5454\" data-end=\"5505\">Trastorno depresivo persistente (distimia)<\/strong><\/span><\/h3>\n<p data-start=\"5507\" data-end=\"5584\">Se caracteriza por s\u00edntomas menos intensos pero m\u00e1s prolongados en el tiempo.<\/p>\n<p data-start=\"5586\" data-end=\"5676\">Muchas personas conviven con esta forma de depresi\u00f3n durante a\u00f1os sin recibir tratamiento.<\/p>\n<h3 data-section-id=\"xettuy\" data-start=\"5683\" data-end=\"5713\"><span role=\"text\"><strong data-start=\"5686\" data-end=\"5713\">Depresi\u00f3n periparto<\/strong><\/span><\/h3>\n<p data-start=\"5715\" data-end=\"5786\">Puede aparecer durante el embarazo o despu\u00e9s del nacimiento de un hijo. Antes se usaba m\u00e1s el t\u00e9rmino posparto<\/p>\n<p data-start=\"5788\" data-end=\"5895\">Genera tristeza intensa, ansiedad, irritabilidad y dificultades para vincularse emocionalmente con el beb\u00e9.<\/p>\n<blockquote>\n<p data-start=\"5788\" data-end=\"5895\">Ampliaci\u00f3n de este tipo: <a href=\"https:\/\/calmapsicologos.com\/es\/depresion-en-el-periparto\/\"><strong>Depresi\u00f3n periparto<\/strong><\/a><\/p>\n<\/blockquote>\n<h3 data-section-id=\"1wb3hj7\" data-start=\"5902\" data-end=\"5943\"><span role=\"text\"><strong data-start=\"5905\" data-end=\"5943\">Trastorno afectivo estacional<\/strong><\/span><\/h3>\n<p data-start=\"5945\" data-end=\"6006\">Aparece principalmente durante los meses con menos luz solar.<\/p>\n<p data-start=\"6008\" data-end=\"6045\">Es m\u00e1s frecuente en oto\u00f1o e invierno.<\/p>\n<h3 data-section-id=\"1mvs1g7\" data-start=\"6052\" data-end=\"6103\"><span role=\"text\"><strong data-start=\"6055\" data-end=\"6103\">Depresi\u00f3n asociada al trastorno bipolar<\/strong><\/span><\/h3>\n<p data-start=\"6105\" data-end=\"6205\">Las personas con trastorno bipolar alternan episodios depresivos con episodios de man\u00eda o hipoman\u00eda.<\/p>\n<blockquote>\n<p data-start=\"2074\" data-end=\"2270\">\n<\/blockquote>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/Firefly_Crear-foto-realista-para-el-blog-de-una-psicologa-utilizar-verde-mint-en-el-fondo-y-607397-18.png\u00bb alt=\u00bbInfograf\u00eda tipos de depresi\u00f3n seg\u00fan Calma Psic\u00f3logos en Fuengirola\n\u00bb title_text=\u00bbInfograf\u00eda tipos de depresi\u00f3n seg\u00fan Calma Psic\u00f3logos\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"1aevzo7\" data-start=\"6212\" data-end=\"6264\"><span role=\"text\"><strong data-start=\"6214\" data-end=\"6264\">C\u00f3mo afecta la depresi\u00f3n a la vida diaria<\/strong><\/span><\/h2>\n<p data-start=\"6266\" data-end=\"6313\">La depresi\u00f3n no solo afecta al estado de \u00e1nimo.<\/p>\n<p data-start=\"6315\" data-end=\"6334\">Tambi\u00e9n influye en:<\/p>\n<h3 data-section-id=\"1oz3rh2\" data-start=\"6336\" data-end=\"6369\"><span role=\"text\"><strong data-start=\"6339\" data-end=\"6369\">Relaciones personales<\/strong><\/span><\/h3>\n<ul data-start=\"6371\" data-end=\"6471\">\n<li data-section-id=\"5217vo\" data-start=\"6371\" data-end=\"6385\">Aislamiento.<\/li>\n<li data-section-id=\"p216pb\" data-start=\"6386\" data-end=\"6410\">Conflictos familiares.<\/li>\n<li data-section-id=\"jnkme6\" data-start=\"6411\" data-end=\"6442\">Dificultades de comunicaci\u00f3n.<\/li>\n<li data-section-id=\"143unep\" data-start=\"6443\" data-end=\"6471\">P\u00e9rdida de inter\u00e9s social.<\/li>\n<\/ul>\n<h3 data-section-id=\"vxefq9\" data-start=\"6478\" data-end=\"6508\"><span role=\"text\"><strong data-start=\"6481\" data-end=\"6508\">Trabajo y estudios<\/strong><\/span><\/h3>\n<ul data-start=\"6510\" data-end=\"6613\">\n<li data-section-id=\"ys0f35\" data-start=\"6510\" data-end=\"6532\">Menor productividad.<\/li>\n<li data-section-id=\"1ug5tdw\" data-start=\"6533\" data-end=\"6562\">Problemas de concentraci\u00f3n.<\/li>\n<li data-section-id=\"6ay86z\" data-start=\"6563\" data-end=\"6585\">Ausencias laborales.<\/li>\n<li data-section-id=\"if5l0l\" data-start=\"6586\" data-end=\"6613\">Sensaci\u00f3n de incapacidad.<\/li>\n<\/ul>\n<h3 data-section-id=\"uc0qgz\" data-start=\"6620\" data-end=\"6644\"><span role=\"text\"><strong data-start=\"6623\" data-end=\"6644\">Salud f\u00edsica<\/strong><\/span><\/h3>\n<p data-start=\"6646\" data-end=\"6704\">Diversas investigaciones han relacionado la depresi\u00f3n con:<\/p>\n<ul data-start=\"6706\" data-end=\"6836\">\n<li data-section-id=\"er8756\" data-start=\"6706\" data-end=\"6738\">Enfermedades cardiovasculares.<\/li>\n<li data-section-id=\"1n13hn4\" data-start=\"6739\" data-end=\"6758\">Dolores cr\u00f3nicos.<\/li>\n<li data-section-id=\"3wh83u\" data-start=\"6759\" data-end=\"6788\">Alteraciones inmunol\u00f3gicas.<\/li>\n<li data-section-id=\"1vnqadw\" data-start=\"6789\" data-end=\"6812\">Problemas digestivos.<\/li>\n<li data-section-id=\"1vnqadw\" data-start=\"6789\" data-end=\"6812\">Trastornos del sue\u00f1o.<\/li>\n<\/ul>\n<ul data-start=\"6706\" data-end=\"6836\"><\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/Firefly_Crear-foto-realista-para-el-blog-de-una-psicologa-utilizar-verde-mint-en-el-fondo-y-607397-18.png\u00bb alt=\u00bbInfograf\u00eda tipos de depresi\u00f3n seg\u00fan Calma Psic\u00f3logos en Fuengirola\n\u00bb title_text=\u00bbInfograf\u00eda tipos de depresi\u00f3n seg\u00fan Calma Psic\u00f3logos\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"1aevzo7\" data-start=\"6212\" data-end=\"6264\"><span role=\"text\"><strong data-start=\"6845\" data-end=\"6896\">\u00bfC\u00f3mo saber si necesito ayuda psicol\u00f3gica?<\/strong><\/span><\/h2>\n<p data-start=\"6898\" data-end=\"6946\">Es recomendable buscar apoyo profesional cuando:<\/p>\n<ul data-start=\"6948\" data-end=\"7235\">\n<li data-section-id=\"zl9rny\" data-start=\"6948\" data-end=\"6988\">Los s\u00edntomas duran m\u00e1s de dos semanas.<\/li>\n<li data-section-id=\"1n2ptsx\" data-start=\"6989\" data-end=\"7032\">El malestar interfiere en tu vida diaria.<\/li>\n<li data-section-id=\"q49jq5\" data-start=\"7033\" data-end=\"7094\">Sientes que no puedes gestionar la situaci\u00f3n por tu cuenta.<\/li>\n<li data-section-id=\"7ilqau\" data-start=\"7095\" data-end=\"7131\">Has perdido inter\u00e9s por casi todo.<\/li>\n<li data-section-id=\"jwdqfz\" data-start=\"7132\" data-end=\"7169\">Tu autoestima est\u00e1 muy deteriorada.<\/li>\n<li data-section-id=\"1ngr5of\" data-start=\"7170\" data-end=\"7235\">Aparecen pensamientos relacionados con la muerte o el suicidio.<\/li>\n<\/ul>\n<p data-start=\"7237\" data-end=\"7319\">Pedir ayuda no significa ser d\u00e9bil. Significa empezar a cuidar de tu salud mental.<\/p>\n<blockquote>\n<p data-start=\"7237\" data-end=\"7319\">Lectura recomendada: <strong>Cu\u00e1ndo acudir al psic\u00f3logo<\/strong><\/p>\n<\/blockquote>\n<ul data-start=\"6706\" data-end=\"6836\"><\/ul>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h1 data-section-id=\"ozedba\" data-start=\"7326\" data-end=\"7400\"><span role=\"text\"><strong data-start=\"7328\" data-end=\"7400\">Tratamiento psicol\u00f3gico para la depresi\u00f3n en Fuengirola y Mijas<\/strong><\/span><\/h1>\n<p data-start=\"7402\" data-end=\"7475\">La buena noticia es que la depresi\u00f3n tiene tratamiento y puede superarse.<\/p>\n<p data-start=\"7477\" data-end=\"7652\">En CALMA Psic\u00f3logos realizamos una evaluaci\u00f3n individualizada para comprender qu\u00e9 factores est\u00e1n manteniendo el problema y dise\u00f1ar un plan terap\u00e9utico adaptado a cada persona.<\/p>\n<p data-start=\"7477\" data-end=\"7652\">Es una realidad con la trabajamos cada d\u00eda, y forma parte de los servicios de atenci\u00f3n de nuestro gabinete de psic\u00f3logos:<\/p>\n<blockquote>\n<p data-start=\"7477\" data-end=\"7652\"><strong><a href=\"https:\/\/calmapsicologos.com\/es\/terapia-depresion-fuengirola\/\">Atenci\u00f3n para la depresi\u00f3n<\/a><\/strong><\/p>\n<\/blockquote>\n<ul data-start=\"6706\" data-end=\"6836\"><\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/Firefly_Crear-foto-realista-para-el-blog-de-una-psicologa-utilizar-verde-mint-en-el-fondo-y-607397-20.png\u00bb alt=\u00bbC\u00f3mo afecta la depresi\u00f3n a la vida diaria \u00bb title_text=\u00bbInfograf\u00eda como afecta la depresi\u00f3n\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"5dgszt\" data-start=\"7659\" data-end=\"7705\"><span role=\"text\"><strong data-start=\"7662\" data-end=\"7705\">Diferentes tipos de terapia para la depresi\u00f3n:<\/strong><\/span><\/h2>\n<p><span role=\"text\">Seg\u00fan el criterio del profesional que evalua en las primeras sesiones, alguno de los planteamientos de terapia m\u00e1s habituales son:<\/span><\/p>\n<h3 data-section-id=\"5dgszt\" data-start=\"7659\" data-end=\"7705\"><span role=\"text\"><strong data-start=\"7662\" data-end=\"7705\">Terapia Cognitivo-Conductual (TCC)<\/strong><\/span><\/h3>\n<p data-start=\"7707\" data-end=\"7764\">Es uno de los tratamientos con mayor respaldo cient\u00edfico.<\/p>\n<p data-start=\"7766\" data-end=\"7774\">Permite:<\/p>\n<ul data-start=\"7776\" data-end=\"7926\">\n<li data-section-id=\"1ghtyra\" data-start=\"7776\" data-end=\"7813\">Identificar pensamientos negativos.<\/li>\n<li data-section-id=\"1g6ed1l\" data-start=\"7814\" data-end=\"7847\">Modificar creencias limitantes.<\/li>\n<li data-section-id=\"5l6eb0\" data-start=\"7848\" data-end=\"7886\">Recuperar actividades gratificantes.<\/li>\n<li data-section-id=\"ci5ury\" data-start=\"7887\" data-end=\"7926\">Mejorar habilidades de afrontamiento.<\/li>\n<\/ul>\n<blockquote>\n<p><strong><a href=\"https:\/\/calmapsicologos.com\/terapia-cognitivo-conductual-fuengirola\/\">Click para: Saber m\u00e1s sobre TCC<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"1q9nf7f\" data-start=\"7933\" data-end=\"7957\"><span role=\"text\"><strong data-start=\"7936\" data-end=\"7957\">Terapia EMDR<\/strong><\/span><\/h3>\n<p data-start=\"7959\" data-end=\"8076\">Cuando la depresi\u00f3n est\u00e1 relacionada con experiencias traum\u00e1ticas, la terapia EMDR puede resultar especialmente \u00fatil.<\/p>\n<p data-start=\"8078\" data-end=\"8173\">Este enfoque ayuda a reprocesar recuerdos dolorosos que contin\u00faan generando malestar emocional.<\/p>\n<blockquote>\n<p data-start=\"8078\" data-end=\"8173\"><strong><a href=\"https:\/\/calmapsicologos.com\/historia-del-emdr\/\">Click para: ampliaci\u00f3n en profundidad sobre EMDR<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"4q2yc7\" data-start=\"8180\" data-end=\"8235\"><span role=\"text\"><strong data-start=\"8183\" data-end=\"8235\">Terapia centrada en la regulaci\u00f3n emocional<\/strong><\/span><\/h3>\n<p data-start=\"8237\" data-end=\"8245\">Ayuda a:<\/p>\n<ul data-start=\"8247\" data-end=\"8357\">\n<li data-section-id=\"1rndcm1\" data-start=\"8247\" data-end=\"8274\">Comprender las emociones.<\/li>\n<li data-section-id=\"137dxqb\" data-start=\"8275\" data-end=\"8299\">Gestionar la tristeza.<\/li>\n<li data-section-id=\"cxa7a1\" data-start=\"8300\" data-end=\"8325\">Reducir la autocr\u00edtica.<\/li>\n<li data-section-id=\"1bj2dcx\" data-start=\"8326\" data-end=\"8357\">Incrementar la autocompasi\u00f3n.<\/li>\n<\/ul>\n<blockquote>\n<p>Ampliaci\u00f3n:<strong> Regulaci\u00f3n Emocional<\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"at3frp\" data-start=\"8364\" data-end=\"8404\"><span role=\"text\"><strong data-start=\"8367\" data-end=\"8404\">Coordinaci\u00f3n con psiquiatr\u00eda<\/strong><\/span><\/h3>\n<p data-start=\"8406\" data-end=\"8533\">En algunos casos puede ser recomendable complementar la psicoterapia con tratamiento farmacol\u00f3gico prescrito por un psiquiatra.<\/p>\n<p data-start=\"8535\" data-end=\"8655\">La combinaci\u00f3n de ambas intervenciones suele ofrecer excelentes resultados cuando la sintomatolog\u00eda es moderada o grave.<\/p>\n<blockquote>\n<p data-start=\"7477\" data-end=\"7652\">\n<\/blockquote>\n<ul data-start=\"6706\" data-end=\"6836\"><\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/infografia-depresion.png\u00bb alt=\u00bbPrincipales terapias contra la depresi\u00f3n en Calma Psic\u00f3logos en Fuengirola\n\u00bb title_text=\u00bbinfograf\u00eda depresi\u00f3n\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"7vxvh0\" data-start=\"8662\" data-end=\"8704\"><span role=\"text\"><strong data-start=\"8664\" data-end=\"8704\">\u00bfSe puede superar la depresi\u00f3n?<\/strong><\/span><\/h2>\n<p data-start=\"8706\" data-end=\"8709\">S\u00ed.<\/p>\n<p data-start=\"8706\" data-end=\"8709\">Definitivamente s\u00ed.<\/p>\n<p data-start=\"8711\" data-end=\"8738\">La recuperaci\u00f3n es posible.<\/p>\n<p data-start=\"8740\" data-end=\"8794\">Con el tratamiento adecuado muchas personas consiguen:<\/p>\n<ul data-start=\"8796\" data-end=\"9016\">\n<li data-section-id=\"b6lm1\" data-start=\"8796\" data-end=\"8819\">Recuperar la ilusi\u00f3n.<\/li>\n<li data-section-id=\"v5mxic\" data-start=\"8820\" data-end=\"8844\">Mejorar su autoestima.<\/li>\n<li data-section-id=\"1bn8dvg\" data-start=\"8845\" data-end=\"8892\">Volver a disfrutar de actividades cotidianas.<\/li>\n<li data-section-id=\"1482au6\" data-start=\"8893\" data-end=\"8931\">Relacionarse de forma m\u00e1s saludable.<\/li>\n<li data-section-id=\"1yds5z6\" data-start=\"8932\" data-end=\"8965\">Recuperar energ\u00eda y motivaci\u00f3n.<\/li>\n<li data-section-id=\"118t6n5\" data-start=\"8966\" data-end=\"9016\">Desarrollar herramientas para prevenir reca\u00eddas.<\/li>\n<\/ul>\n<p data-start=\"9018\" data-end=\"9130\">Cada proceso es diferente, pero la mejora suele comenzar cuando la persona deja de enfrentarse sola al problema.<\/p>\n<p data-start=\"9018\" data-end=\"9130\">Para tener \u00e9xito en el proceso es de vital importancia conseguir una buena: <strong><a href=\"https:\/\/calmapsicologos.com\/es\/alianza-terapeutica\/\">Alianza terap\u00e9utica<\/a><\/strong><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h2 data-section-id=\"1bvah0o\" data-start=\"9519\" data-end=\"9563\"><span role=\"text\"><strong data-start=\"9521\" data-end=\"9563\">Recuperar el bienestar es posible<\/strong><\/span><\/h2>\n<p data-start=\"9565\" data-end=\"9816\">La depresi\u00f3n puede hacer que todo parezca m\u00e1s dif\u00edcil, m\u00e1s pesado o incluso imposible. Sin embargo, con apoyo profesional es posible comprender lo que est\u00e1 ocurriendo, recuperar recursos personales y construir una vida m\u00e1s satisfactoria y equilibrada.<\/p>\n<p data-start=\"9818\" data-end=\"10029\">[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;]<h2 data-section-id=\"3u59g5\" data-start=\"9137\" data-end=\"9178\"><span role=\"text\"><strong data-start=\"9139\" data-end=\"9178\">Cu\u00e1ndo pedir ayuda profesional<\/strong><\/span><\/h2>\n<p data-start=\"9180\" data-end=\"9240\">No es necesario esperar a tocar fondo para acudir a terapia.<\/p>\n<p data-start=\"9242\" data-end=\"9345\">Buscar ayuda temprana puede evitar que los s\u00edntomas se agraven y facilitar una recuperaci\u00f3n m\u00e1s r\u00e1pida.<\/p>\n<p data-start=\"9347\" data-end=\"9512\">Si sientes que la tristeza, la apat\u00eda, la desesperanza o la falta de energ\u00eda est\u00e1n condicionando tu vida, hablar con un profesional puede marcar una gran diferencia.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/06\/Firefly_Crear-foto-realista-para-el-blog-de-una-psicologa-utilizar-verde-mint-en-el-fondo-y-607397-3.png\u00bb alt=\u00bbAlianza terap\u00e9utica entre psic\u00f3loga y paciente en sesi\u00f3n de terapia en Fuengirola\u00bb title_text=\u00bbalianza en la terapia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<p data-start=\"9347\" data-end=\"9512\">\n<h2 data-section-id=\"1ddnl8n\" data-start=\"10036\" data-end=\"10090\"><span role=\"text\"><strong data-start=\"10039\" data-end=\"10090\">\u00bfNecesitas ayuda psicol\u00f3gica para la depresi\u00f3n?<\/strong><\/span><\/h2>\n<p data-start=\"10092\" data-end=\"10377\">En <strong data-start=\"10095\" data-end=\"10115\">CALMA Psic\u00f3logos<\/strong> contamos con profesionales especializados en el tratamiento de la <strong data-start=\"10182\" data-end=\"10217\">depresi\u00f3n en Fuengirola y Mijas<\/strong>. Si est\u00e1s atravesando una etapa dif\u00edcil y sientes que necesitas apoyo, estaremos encantados de acompa\u00f1arte en tu proceso de recuperaci\u00f3n y bienestar emocional.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/calmapsicologos.com\/agendar-una-cita\/\u00bb button_text=\u00bbContacta con Calma Psicologos\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0d3121f6-1eda-468c-9b9c-ee25c1570c76&#8243; button_bg_color=\u00bb#F2A094&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_cta title=\u00bbPost escrito por Samara Valenzuela\u00bb button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNDUifX0=@\u00bb button_text=\u00bbContactar para TERAPIA\u00bb admin_label=\u00bbLlamada a la acci\u00f3n post perfiles de infidelidad\u00bb _builder_version=\u00bb4.27.6&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/10\/Post-escrito-por-samara.jpg\u00bb parallax=\u00bbon\u00bb background_blend=\u00bbdarken\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<p>Si tras leer esta entrada crees que puedes necesitar acudir para evaluar si necesitas terapia\u00a0 y gustar\u00eda conocer m\u00e1s sobre los profesionales que la imparten en CALMA PSICOLOGOS, no dudes en hacer CLICK.<\/p>[\/et_pb_cta][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<h2 data-section-id=\"14l90zd\" data-start=\"6938\" data-end=\"6967\"><strong>Referencias bibliogr\u00e1ficas<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li data-section-id=\"c1zq4b\" data-start=\"400\" data-end=\"544\">American Psychiatric Association. (2022). <em data-start=\"444\" data-end=\"510\">Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR)<\/em>. American Psychiatric Publishing.<\/li>\n<li data-section-id=\"z6x4fy\" data-start=\"546\" data-end=\"618\">Beck, A. T. (1979). <em data-start=\"568\" data-end=\"601\">Cognitive Therapy of Depression<\/em>. Guilford Press.<\/li>\n<li data-section-id=\"nx06aj\" data-start=\"620\" data-end=\"862\">Cuijpers, P., Karyotaki, E., Reijnders, M., &amp; Ebert, D. D. (2020). The effects of psychotherapies for depression on response, remission, reliable change, and deterioration: A meta-analysis. <em data-start=\"812\" data-end=\"844\">Acta Psychiatrica Scandinavica<\/em>, 142(3), 179-192.<\/li>\n<li data-section-id=\"1p82jd\" data-start=\"864\" data-end=\"1003\">National Institute for Health and Care Excellence (NICE). (2022). <em data-start=\"932\" data-end=\"980\">Depression in adults: treatment and management<\/em>. NICE Guideline NG222.<\/li>\n<li data-section-id=\"lbrwag\" data-start=\"1005\" data-end=\"1145\">Organizaci\u00f3n Mundial de la Salud (OMS). (2023). <em data-start=\"1055\" data-end=\"1066\">Depresi\u00f3n<\/em>. Recuperado de: <a data-start=\"1083\" data-end=\"1145\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/depression\">https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/depression<\/a><\/li>\n<li data-section-id=\"12nq75s\" data-start=\"1147\" data-end=\"1214\">Seligman, M. E. P. (2006). <em data-start=\"1176\" data-end=\"1200\">La aut\u00e9ntica felicidad<\/em>. Ediciones B.<\/li>\n<li data-section-id=\"102yese\" data-start=\"1216\" data-end=\"1341\">World Health Organization. (2023). <em data-start=\"1253\" data-end=\"1265\">Depression<\/em>. Recuperado de: <a data-start=\"1282\" data-end=\"1341\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression<\/a><\/li>\n<li data-section-id=\"kjs2ks\" data-start=\"1343\" data-end=\"1480\">Mayo Clinic. (2024). <em data-start=\"1366\" data-end=\"1406\">Depression (major depressive disorder)<\/em>.\u00a0<\/li>\n<li data-section-id=\"f0iwa1\" data-start=\"1482\" data-end=\"1609\">American Psychological Association (APA). (2023). <em data-start=\"1534\" data-end=\"1555\">Clinical Depression<\/em>. Recuperado de: <a data-start=\"1572\" data-end=\"1609\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/www.apa.org\/topics\/depression\">https:\/\/www.apa.org\/topics\/depression<\/a><\/li>\n<li data-section-id=\"1vaospe\" data-start=\"1611\" data-end=\"1863\">Cuijpers, P., Quero, S., Noma, H., Ciharova, M., Miguel, C., Karyotaki, E., &amp; Furukawa, T. A. (2021). Psychotherapies for depression: A network meta-analysis covering efficacy, acceptability and long-term outcomes. <em data-start=\"1828\" data-end=\"1846\">World Psychiatry<\/em>, 20(2), 283-293.<\/li>\n<\/ul>\n<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>La depresi\u00f3n en Fuengirola y Mijas es uno de los problemas de salud mental m\u00e1s frecuentes en la actualidad. Aunque muchas personas utilizan la palabra \u00abdepresi\u00f3n\u00bb para referirse a momentos de tristeza o des\u00e1nimo, la realidad es que se trata de un trastorno psicol\u00f3gico complejo que puede afectar profundamente a la vida personal, familiar, social [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[387],"tags":[393,22,397,120,137,73,388,57,126,396,391,389,281,119,395,203,394,121,390,392],"class_list":["post-2873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresion","tag-ansiedad-y-depresion","tag-autoestima","tag-ayuda-psicologica","tag-bienestar-emocional","tag-calma-psicologos","tag-depresion","tag-depresion-fuengirola","tag-depresion-mijas","tag-emdr","tag-psicologia-clinica","tag-psicologo-depresion-fuengirola","tag-psicologo-depresion-mijas","tag-psicoterapia","tag-salud-mental","tag-sintomas-de-la-depresion","tag-terapia-cognitivo-conductual-2","tag-terapia-para-la-depresion","tag-terapia-psicologica","tag-trastorno-depresivo","tag-tratamiento-depresion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresi\u00f3n: qu\u00e9 es y c\u00f3mo tratarla en Fuengirola - Mijas<\/title>\n<meta name=\"description\" content=\"Tratamiento psicol\u00f3gico para la depresi\u00f3n en Fuengirola y Mijas. 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