{"id":2166,"date":"2026-05-11T19:04:21","date_gmt":"2026-05-11T19:04:21","guid":{"rendered":"https:\/\/calmapsicologos.com\/?p=2166"},"modified":"2026-05-11T19:30:25","modified_gmt":"2026-05-11T19:30:25","slug":"cognitive-behavioural-therapy-fuengirola","status":"publish","type":"post","link":"https:\/\/calmapsicologos.com\/en\/terapia-cognitivo-conductual-fuengirola\/","title":{"rendered":"Cognitive behavioural therapy: what it is and what it's based on"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bb Terapia Cognitivo-Conductual: qu\u00e9 es y c\u00f3mo puede ayudarte\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0e78fbb7-06b0-4698-bc72-b9483a324de3&#8243; custom_padding=\u00bb20px||||false|false\u00bb border_width_top=\u00bb2px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-start=\"422\" data-end=\"544\">La Terapia Cognitivo-Conductual (TCC) es una de las formas de psicoterapia m\u00e1s utilizadas y estudiadas en todo el mundo.<\/p>\n<p data-start=\"546\" data-end=\"746\">Su eficacia ha sido ampliamente respaldada por la evidencia cient\u00edfica, especialmente en el tratamiento de problemas como la ansiedad, la depresi\u00f3n, las fobias, el estr\u00e9s o los pensamientos obsesivos.<\/p>\n<p data-start=\"748\" data-end=\"956\">En CALMA Psic\u00f3logos, en Fuengirola y Mijas, utilizamos herramientas de la Terapia Cognitivo-Conductual adaptadas a las necesidades de cada persona, con un enfoque pr\u00e1ctico, cercano y orientado al cambio real.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"ku58iz\" data-start=\"963\" data-end=\"1015\"><span role=\"text\"><strong data-start=\"966\" data-end=\"1015\">\u00bfQu\u00e9 es la Terapia Cognitivo-Conductual?<\/strong><\/span><\/h2>\n<p data-start=\"1017\" data-end=\"1154\">La Terapia Cognitivo-Conductual, tambi\u00e9n conocida como TCC, es un modelo de intervenci\u00f3n psicol\u00f3gica que trabaja sobre la relaci\u00f3n entre:<\/p>\n<ul data-start=\"1156\" data-end=\"1200\">\n<li data-section-id=\"1f97heu\" data-start=\"1156\" data-end=\"1172\">Pensamientos<\/li>\n<li data-section-id=\"jkxz5e\" data-start=\"1173\" data-end=\"1186\">Emociones<\/li>\n<li data-section-id=\"eg2uce\" data-start=\"1187\" data-end=\"1200\">Conductas<\/li>\n<\/ul>\n<p data-start=\"1202\" data-end=\"1342\">La idea principal es sencilla: la forma en la que interpretamos lo que nos ocurre influye directamente en c\u00f3mo nos sentimos y c\u00f3mo actuamos.<\/p>\n<p data-start=\"1344\" data-end=\"1490\">Por ejemplo, dos personas pueden vivir una misma situaci\u00f3n de manera completamente distinta dependiendo de los pensamientos que tengan sobre ella.<\/p>\n<p data-start=\"1492\" data-end=\"1635\">La TCC ayuda a identificar esos patrones mentales y conductuales que generan malestar para sustituirlos por otros m\u00e1s saludables y funcionales.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/04\/cerebo-traumatizado.png\u00bb alt=\u00bbTerapia cognitivo conductual en Mijas\u00bb title_text=\u00bbcerebo traumatizado\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 data-section-id=\"2c1tap\" data-start=\"1642\" data-end=\"1702\"><span role=\"text\"><strong data-start=\"1645\" data-end=\"1702\"><\/strong><\/span><\/h2>\n<h2 data-section-id=\"2c1tap\" data-start=\"1642\" data-end=\"1702\"><span role=\"text\"><strong data-start=\"1645\" data-end=\"1702\">\u00bfEn qu\u00e9 se basa la Terapia Cognitivo-Conductual?<\/strong><\/span><\/h2>\n<p data-start=\"1704\" data-end=\"1784\">La TCC combina principios de la psicolog\u00eda cognitiva y de la terapia conductual.<\/p>\n<h3 data-section-id=\"ywij2i\" data-start=\"1786\" data-end=\"1829\"><span role=\"text\"><strong data-start=\"1790\" data-end=\"1829\">Trabajo sobre los pensamientos<\/strong><\/span><\/h3>\n<p data-start=\"1831\" data-end=\"1931\">Muchas veces el sufrimiento psicol\u00f3gico est\u00e1 relacionado con interpretaciones autom\u00e1ticas negativas:<\/p>\n<ul data-start=\"1933\" data-end=\"2006\">\n<li data-section-id=\"1dcaqhg\" data-start=\"1933\" data-end=\"1956\">\u201cNo soy suficiente\u201d<\/li>\n<li data-section-id=\"1shh3oq\" data-start=\"1957\" data-end=\"1982\">\u201cTodo va a salir mal\u201d<\/li>\n<li data-section-id=\"1q3qulo\" data-start=\"1983\" data-end=\"2006\">\u201cNo puedo con esto\u201d<\/li>\n<\/ul>\n<p data-start=\"2008\" data-end=\"2079\">En terapia aprendemos a identificar estos pensamientos y cuestionarlos.<\/p>\n<h3 data-section-id=\"1q1m1gc\" data-start=\"2086\" data-end=\"2124\"><span role=\"text\"><strong data-start=\"2090\" data-end=\"2124\">Trabajo sobre la conducta<\/strong><\/span><\/h3>\n<p data-start=\"2126\" data-end=\"2252\">Adem\u00e1s de trabajar sobre la forma de pensar, la TCC tambi\u00e9n interviene en h\u00e1bitos y comportamientos que mantienen el problema.<\/p>\n<p data-start=\"2254\" data-end=\"2266\">Por ejemplo:<\/p>\n<ul data-start=\"2268\" data-end=\"2376\">\n<li data-section-id=\"t2n6gg\" data-start=\"2268\" data-end=\"2281\">Evitaci\u00f3n<\/li>\n<li data-section-id=\"1xji620\" data-start=\"2305\" data-end=\"2330\">Conductas compulsivas<\/li>\n<li data-section-id=\"hmew7r\" data-start=\"2331\" data-end=\"2356\">Dependencia emocional<\/li>\n<li data-section-id=\"1u6ks0z\" data-start=\"2357\" data-end=\"2376\">Procrastinaci\u00f3n<\/li>\n<li data-section-id=\"1u6ks0z\" data-start=\"2357\" data-end=\"2376\">Asilamiento social<\/li>\n<\/ul>\n<blockquote>\n<p>Quiz\u00e1s te interesa leer sobre <a href=\"https:\/\/calmapsicologos.com\/es\/agorafobia\/\">LA AGORAFOBIA<\/a><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p data-start=\"2378\" data-end=\"2464\">Modificar peque\u00f1as conductas puede producir cambios muy importantes a nivel emocional.<\/p>\n<p data-start=\"2378\" data-end=\"2464\">[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/04\/como-superar-trauma.jpg\u00bb alt=\u00bbTerapia psicol\u00f3gica para el trauma en Fuengirola &#8211; Mijas\u00bb title_text=\u00bbcomo-superar-trauma\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 data-section-id=\"96n2px\" data-start=\"2471\" data-end=\"2516\"><span role=\"text\"><strong data-start=\"2474\" data-end=\"2516\"> \u00bfC\u00f3mo funciona una sesi\u00f3n de TCC?<\/strong><\/span><\/h2>\n<p data-start=\"2518\" data-end=\"2617\">La Terapia Cognitivo-Conductual suele ser estructurada, pr\u00e1ctica y orientada a objetivos concretos.<\/p>\n<p data-start=\"2619\" data-end=\"2656\">Durante las sesiones se trabaja para:<\/p>\n<ul data-start=\"2658\" data-end=\"2850\">\n<li data-section-id=\"svb92k\" data-start=\"2658\" data-end=\"2697\">Comprender qu\u00e9 mantiene el problema<\/li>\n<li data-section-id=\"1n6bhrj\" data-start=\"2698\" data-end=\"2742\">Detectar patrones de pensamiento da\u00f1inos<\/li>\n<li data-section-id=\"1azjwld\" data-start=\"2743\" data-end=\"2780\">Aprender herramientas emocionales<\/li>\n<li data-section-id=\"jtgcg3\" data-start=\"2781\" data-end=\"2817\">Cambiar conductas desadaptativas<\/li>\n<li data-section-id=\"j04oe1\" data-start=\"2818\" data-end=\"2850\">Mejorar la gesti\u00f3n emocional<\/li>\n<\/ul>\n<p data-start=\"2852\" data-end=\"2951\">El objetivo no es solo hablar de lo que ocurre, sino aprender estrategias \u00fatiles para el d\u00eda a d\u00eda.<\/p>\n<h2 data-section-id=\"kblyed\" data-start=\"2958\" data-end=\"3030\"><span role=\"text\"><strong data-start=\"2961\" data-end=\"3030\">\u00bfQu\u00e9 problemas puede tratar la Terapia Cognitivo-Conductual?<\/strong><\/span><\/h2>\n<p data-start=\"3032\" data-end=\"3123\">La evidencia cient\u00edfica demuestra que la TCC es eficaz en numerosos problemas psicol\u00f3gicos.<\/p>\n<h3 data-section-id=\"gxk2w9\" data-start=\"3125\" data-end=\"3166\"><span role=\"text\"><strong data-start=\"3129\" data-end=\"3166\">Ansiedad y ataques de p\u00e1nico<\/strong><\/span><\/h3>\n<p data-start=\"3167\" data-end=\"3241\">Ayuda a reducir pensamientos catastr\u00f3ficos y s\u00edntomas f\u00edsicos de ansiedad.<\/p>\n<h3 data-section-id=\"1cvxfzx\" data-start=\"3243\" data-end=\"3265\"><span role=\"text\"><strong data-start=\"3247\" data-end=\"3265\">Depresi\u00f3n<\/strong><\/span><\/h3>\n<p data-start=\"3266\" data-end=\"3349\">Permite modificar patrones de pensamiento negativos y recuperar h\u00e1bitos saludables.<\/p>\n<h3 data-section-id=\"1eku230\" data-start=\"3351\" data-end=\"3370\"><span role=\"text\"><strong data-start=\"3355\" data-end=\"3370\">Fobias<\/strong><\/span><\/h3>\n<p data-start=\"3371\" data-end=\"3446\">Trabaja la evitaci\u00f3n y el miedo mediante t\u00e9cnicas de exposici\u00f3n progresiva.<\/p>\n<blockquote>\n<p data-start=\"3371\" data-end=\"3446\">Art\u00edculo relacionado: <a href=\"https:\/\/calmapsicologos.com\/es\/fobia-que-es\/\">FOBIA: QU\u00c9 ES<\/a><\/p>\n<\/blockquote>\n<h3 data-section-id=\"1ijixmn\" data-start=\"3544\" data-end=\"3583\"><span role=\"text\"><strong data-start=\"3548\" data-end=\"3583\">Estr\u00e9s y gesti\u00f3n emocional<\/strong><\/span><\/h3>\n<p data-start=\"3584\" data-end=\"3647\">Mejora la regulaci\u00f3n emocional y la capacidad de afrontamiento.<\/p>\n<blockquote>\n<p data-start=\"3584\" data-end=\"3647\">Quiz\u00e1s te interese leer: <a href=\"https:\/\/calmapsicologos.com\/es\/estres-o-ansiedad\/\"><strong>\u00bfTengo estr\u00e9s o Ansiedad?<\/strong><\/a><\/p>\n<\/blockquote>\n<h3 data-section-id=\"1lfhtl8\" data-start=\"3649\" data-end=\"3685\"><span role=\"text\"><strong data-start=\"3653\" data-end=\"3685\">Problemas de autoestima<\/strong><\/span><\/h3>\n<p data-start=\"3686\" data-end=\"3743\">Permite identificar creencias limitantes sobre uno mismo.<\/p>\n<h3 data-section-id=\"11t801k\" data-start=\"3448\" data-end=\"3489\"><span role=\"text\"><strong data-start=\"3452\" data-end=\"3489\">TOC y pensamientos obsesivos<\/strong><\/span><\/h3>\n<p data-start=\"3490\" data-end=\"3542\">Ayuda a romper el ciclo entre obsesi\u00f3n y compulsi\u00f3n.<\/p>\n<blockquote>\n<p data-start=\"3490\" data-end=\"3542\">Ampliar informaci\u00f3n sobre <a href=\"https:\/\/calmapsicologos.com\/es\/trastorno-obsesivo-compulsivo-toc-fuengirola-mijas\/\">EL TOC<\/a><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/07\/consulta-psicologica-en-Fuengirola-sobre-depresion.jpg\u00bb alt=\u00bbPsic\u00f3loga hablando con una paciente en consulta sobre s\u00edntomas de depresi\u00f3n en Fuengirola\u00bb title_text=\u00bbconsulta psicologica en Fuengirola sobre depresi\u00f3n\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"1w50kfl\" data-start=\"3750\" data-end=\"3811\"><span role=\"text\"><strong data-start=\"3753\" data-end=\"3811\">\u00bfPor qu\u00e9 la TCC tiene tanta evidencia cient\u00edfica?<\/strong><\/span><\/h2>\n<p data-start=\"3813\" data-end=\"3897\">La Terapia Cognitivo-Conductual es uno de los modelos psicol\u00f3gicos m\u00e1s investigados.<\/p>\n<p data-start=\"3899\" data-end=\"3918\">Esto se debe a que:<\/p>\n<ul data-start=\"3920\" data-end=\"4066\">\n<li data-section-id=\"wiqspz\" data-start=\"3920\" data-end=\"3950\">Sus objetivos son medibles<\/li>\n<li data-section-id=\"1n313bx\" data-start=\"3951\" data-end=\"4000\">Las t\u00e9cnicas pueden evaluarse cient\u00edficamente<\/li>\n<li data-section-id=\"j7fsy9\" data-start=\"4001\" data-end=\"4066\">Los avances terap\u00e9uticos pueden observarse de manera objetiva<\/li>\n<\/ul>\n<p data-start=\"4068\" data-end=\"4177\">Numerosos estudios muestran mejoras significativas en personas que realizan este tipo de terapia psicol\u00f3gica.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/wiki-sinaloa-raJrSL-LfVg-unsplash.jpg\u00bb alt=\u00bbtratamiento psicol\u00f3gico basado en evidencia cient\u00edfica en Fuengirola\u00bb title_text=\u00bbwiki-sinaloa-raJrSL-LfVg-unsplash\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"127o116\" data-start=\"4184\" data-end=\"4229\"><span role=\"text\"><strong data-start=\"4187\" data-end=\"4229\">\u00bfLa TCC sirve para todo el mundo?<\/strong><\/span><\/h2>\n<p data-start=\"4231\" data-end=\"4290\">No existe una \u00fanica terapia v\u00e1lida para todas las personas.<\/p>\n<p data-start=\"4292\" data-end=\"4421\">Aunque la TCC tiene una gran eficacia, el tratamiento debe adaptarse siempre a las caracter\u00edsticas individuales de cada paciente.<\/p>\n<p data-start=\"4423\" data-end=\"4536\">Por eso, en CALMA Psic\u00f3logos combinamos t\u00e9cnicas cognitivo-conductuales con otras herramientas terap\u00e9uticas como:<\/p>\n<ul data-start=\"4538\" data-end=\"4620\">\n<li data-section-id=\"1xwqc46\" data-start=\"4538\" data-end=\"4546\">Terapia emocional<\/li>\n<li data-section-id=\"1u9091u\" data-start=\"4569\" data-end=\"4584\">Mindfulness<\/li>\n<li data-section-id=\"6eh4l7\" data-start=\"4585\" data-end=\"4620\">Regulaci\u00f3n del sistema nervioso<\/li>\n<li>EMDR<\/li>\n<\/ul>\n<blockquote>\n<p>(Art\u00edculo relacionado. Quiz\u00e1s te interese: <strong><a href=\"https:\/\/calmapsicologos.com\/es\/terapia-emdr\/\">Qu\u00e9 es EMDR<\/a><\/strong>)<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p data-start=\"4622\" data-end=\"4698\">El objetivo es ofrecer una intervenci\u00f3n personalizada y basada en evidencia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/08\/Despacho-hipotetico-para-CONTACTO-ROCIO-scaled.jpg\u00bb alt=\u00bbpsic\u00f3logos especialistas en TCC en Fuengirola\u00bb title_text=\u00bbDespacho hipot\u00e9tico para CONTACTO ROC\u00cdO\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/calmapsicologos.com\/agendar-una-cita\/\u00bb button_text=\u00bbContacta con Calma Psicologos\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0d3121f6-1eda-468c-9b9c-ee25c1570c76&#8243; button_bg_color=\u00bb#F2A094&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_cta title=\u00bbPost escrito por Samara Valenzuela\u00bb button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNDUifX0=@\u00bb button_text=\u00bbContactar para TERAPIA \u00bb admin_label=\u00bbLlamada a la acci\u00f3n post perfiles de infidelidad\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/10\/Post-escrito-por-samara.jpg\u00bb parallax=\u00bbon\u00bb background_blend=\u00bbdarken\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Si tras leer esta entrada crees que puedes necesitar acudir para evaluar si necesitas terapia\u00a0 y gustar\u00eda conocer m\u00e1s sobre los profesionales que la imparten en CALMA PSICOLOGOS, no dudes en hacer CLICK.<\/p>\n<p>[\/et_pb_cta][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"14zzpqa\" data-start=\"5166\" data-end=\"5204\"><span role=\"text\"><strong data-start=\"5169\" data-end=\"5204\">Referencias bibliogr\u00e1ficas<\/strong><\/span><\/h2>\n<p data-start=\"5206\" data-end=\"5381\">Field, T.A., Beeson, E.T., Jones, L.K. (2015). <em data-start=\"5253\" data-end=\"5343\">The New ABCs: A Practitioner&#8217;s Guide to Neuroscience-Informed Cognitive-Behavior Therapy<\/em>. Journal of Mental Health Counseling.<\/p>\n<p data-start=\"5383\" data-end=\"5501\">Froggett, L. y Richards, B. (2002). <em data-start=\"5419\" data-end=\"5451\">Exploring the Bio-psychosocial<\/em>. European Journal of Psychotherapy &amp; Counselling.<\/p>\n<p data-start=\"5503\" data-end=\"5664\">Seligman, L.D., Ollendick, T.H. (2011). <em data-start=\"5543\" data-end=\"5604\">Cognitive-behavioral therapy for anxiety disorders in youth<\/em>. Child and Adolescent Psychiatric Clinics of North America.<\/p>\n<p data-start=\"5666\" data-end=\"5780\">Spurgeon, J.A., Wright, J.H. (2010). <em data-start=\"5703\" data-end=\"5751\">Computer-assisted cognitive-behavioral therapy<\/em>. Current Psychiatry Reports.<\/p>\n<p data-start=\"5782\" data-end=\"5997\">Wampold, B.E., Fl\u00fcckiger, C., Del Re, A.C., Yulish, N.E., Frost, N.D., Pace, B.T., et al. (2017). <em data-start=\"5880\" data-end=\"5972\">In pursuit of truth: A critical examination of meta-analyses of cognitive behavior therapy<\/em>. Psychotherapy Research.<\/p>\n<p data-start=\"5782\" data-end=\"5997\"><span style=\"font-weight: 400;\">Arturo Torres. (2015, noviembre 13). \u200b<a href=\"https:\/\/psicologiaymente.com\/clinica\/terapia-cognitivo-conductual\">Terapia Cognitivo-Conductual<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Terapia Cognitivo-Conductual (TCC) es una de las formas de psicoterapia m\u00e1s utilizadas y estudiadas en todo el mundo. Su eficacia ha sido ampliamente respaldada por la evidencia cient\u00edfica, especialmente en el tratamiento de problemas como la ansiedad, la depresi\u00f3n, las fobias, el estr\u00e9s o los pensamientos obsesivos. En CALMA Psic\u00f3logos, en Fuengirola y Mijas, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[210,205,207,204,203,202,209,208,206],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-ansiedad-terapia-cognitivo-conductual","tag-psicologo-cognitivo-conductual-mijas","tag-psicoterapia-cognitivo-conductual","tag-tcc-psicologia","tag-terapia-cognitivo-conductual-2","tag-terapia-cognitivo-conductual-fuengirola","tag-terapia-para-depresion-fuengirola","tag-terapia-psicologica-basada-en-evidencia","tag-tratamiento-psicologico-ansiedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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