{"id":2094,"date":"2026-05-06T09:04:34","date_gmt":"2026-05-06T09:04:34","guid":{"rendered":"https:\/\/calmapsicologos.com\/?p=2094"},"modified":"2026-05-19T15:57:09","modified_gmt":"2026-05-19T15:57:09","slug":"what-is-anxiety-fuengirola-mijas","status":"publish","type":"post","link":"https:\/\/calmapsicologos.com\/en\/que-es-la-ansiedad-fuengirola-mijas\/","title":{"rendered":"What is anxiety?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbQu\u00e9 es la ansiedad: c\u00f3mo reconocerla y qu\u00e9 hacer\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0e78fbb7-06b0-4698-bc72-b9483a324de3&#8243; custom_padding=\u00bb20px||||false|false\u00bb border_width_top=\u00bb2px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-start=\"648\" data-end=\"918\">Entender <strong data-start=\"657\" data-end=\"679\">qu\u00e9 es la ansiedad<\/strong> es el primer paso para poder gestionarla. Se trata de una respuesta natural del organismo ante situaciones percibidas como amenazantes, pero cuando se vuelve intensa o constante puede afectar al bienestar emocional y a la calidad de vida.<\/p>\n<p data-start=\"920\" data-end=\"1064\">En CALMA Psic\u00f3logos, en Fuengirola y Mijas, trabajamos para que puedas comprender y regular la ansiedad desde un enfoque basado en la evidencia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"adxnep\" data-start=\"1071\" data-end=\"1121\"><span role=\"text\"><strong data-start=\"1074\" data-end=\"1121\">Qu\u00e9 es la ansiedad y por qu\u00e9 aparece?<\/strong><\/span><\/h2>\n<p data-start=\"1123\" data-end=\"1295\">La ansiedad es un conjunto de respuestas psicol\u00f3gicas y fisiol\u00f3gicas que activan al organismo ante posibles peligros. Su funci\u00f3n es adaptativa: prepararnos para reaccionar.<\/p>\n<p data-start=\"1297\" data-end=\"1437\">Sin embargo, cuando esta activaci\u00f3n se mantiene en el tiempo o aparece sin una amenaza real, deja de ser \u00fatil y se convierte en un problema.<\/p>\n<p data-start=\"1439\" data-end=\"1572\">Seg\u00fan la ley de Yerkes-Dodson, un nivel moderado de ansiedad puede mejorar el rendimiento, pero un exceso provoca bloqueo y malestar.<\/p>\n<p data-start=\"1439\" data-end=\"1572\">Art\u00edculo relacionado:<\/p>\n<blockquote>\n<p data-start=\"1439\" data-end=\"1572\"><strong><a href=\"https:\/\/calmapsicologos.com\/es\/ansiedad-al-despertar\/\">ANSIEDAD AL DESPERTAR<\/a><\/strong><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/noah-buscher-txHP_Xkwjeo-unsplash.jpg\u00bb alt=\u00bbS\u00edntomas f\u00edsicos ansiedad\u00bb title_text=\u00bbansiedad foto mujer\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"veznyv\" data-start=\"1579\" data-end=\"1614\"><span role=\"text\"><strong data-start=\"1582\" data-end=\"1614\">S\u00edntomas de la ansiedad<\/strong><\/span><\/h2>\n<h3 data-section-id=\"sxqzvq\" data-start=\"1616\" data-end=\"1645\"><span role=\"text\"><strong data-start=\"1620\" data-end=\"1645\">S\u00edntomas f\u00edsicos<\/strong><\/span><\/h3>\n<ul data-start=\"1646\" data-end=\"1738\">\n<li data-section-id=\"13awfe4\" data-start=\"1646\" data-end=\"1661\">Taquicardia<\/li>\n<li data-section-id=\"kiqxas\" data-start=\"1662\" data-end=\"1692\">Sensaci\u00f3n de falta de aire<\/li>\n<li data-section-id=\"cjrllt\" data-start=\"1693\" data-end=\"1707\">Sudoraci\u00f3n<\/li>\n<li data-section-id=\"ja16b6\" data-start=\"1708\" data-end=\"1728\">Tensi\u00f3n muscular<\/li>\n<li data-section-id=\"x9jwqk\" data-start=\"1729\" data-end=\"1738\">Mareo<\/li>\n<\/ul>\n<h3 data-section-id=\"1vj44wj\" data-start=\"1740\" data-end=\"1772\"><span role=\"text\"><strong data-start=\"1744\" data-end=\"1772\">S\u00edntomas cognitivos<\/strong><\/span><\/h3>\n<ul data-start=\"1773\" data-end=\"1906\">\n<li data-section-id=\"19evv38\" data-start=\"1773\" data-end=\"1816\">Pensamientos negativos o catastrofistas<\/li>\n<li data-section-id=\"1alhg9l\" data-start=\"1817\" data-end=\"1846\">Miedo a perder el control<\/li>\n<li data-section-id=\"g0o9t7\" data-start=\"1847\" data-end=\"1873\">Preocupaci\u00f3n constante<\/li>\n<li data-section-id=\"xofh1m\" data-start=\"1874\" data-end=\"1906\">Dificultad para concentrarse<\/li>\n<\/ul>\n<h3 data-section-id=\"1sblfmq\" data-start=\"1908\" data-end=\"1942\"><span role=\"text\"><strong data-start=\"1912\" data-end=\"1942\">S\u00edntomas conductuales<\/strong><\/span><\/h3>\n<ul data-start=\"1943\" data-end=\"2028\">\n<li data-section-id=\"qcdm7q\" data-start=\"1943\" data-end=\"1971\">Evitaci\u00f3n de situaciones<\/li>\n<li data-section-id=\"2h27v5\" data-start=\"1972\" data-end=\"1994\">Aislamiento social<\/li>\n<li data-section-id=\"1aadmn4\" data-start=\"1995\" data-end=\"2028\">Conductas de control excesivo<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/solving-healthcare-jIKXdqKILgk-unsplash.jpg\u00bb alt=\u00bbQu\u00e9 es la ansiedad s\u00edntomas\u00bb title_text=\u00bbsintomas de la ansiedad\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"2qpgvk\" data-start=\"2035\" data-end=\"2084\"><span role=\"text\"><strong data-start=\"2038\" data-end=\"2084\">Trastornos de ansiedad m\u00e1s frecuentes<\/strong><\/span><\/h2>\n<p data-start=\"2086\" data-end=\"2159\">Cuando la ansiedad se intensifica, puede derivar en distintos trastornos:<\/p>\n<ul data-start=\"2161\" data-end=\"2265\">\n<li data-section-id=\"176hee\" data-start=\"2161\" data-end=\"2205\">Trastorno de Ansiedad Generalizada (TAG)<\/li>\n<li data-section-id=\"1125ubt\" data-start=\"2206\" data-end=\"2228\">Crisis de ansiedad<\/li>\n<li data-section-id=\"h4n5th\" data-start=\"2229\" data-end=\"2250\">Ataques de p\u00e1nico<\/li>\n<li data-section-id=\"1u9riep\" data-start=\"2251\" data-end=\"2265\">Agorafobia<\/li>\n<\/ul>\n<h2 data-section-id=\"1v5a5wl\" data-start=\"2272\" data-end=\"2317\"><span role=\"text\"><strong data-start=\"2275\" data-end=\"2317\">\u00bfPor qu\u00e9 se mantiene la ansiedad?<\/strong><\/span><\/h2>\n<p data-start=\"2319\" data-end=\"2475\">Muchas estrategias que utilizamos para reducir la ansiedad (evitar, controlar, anticipar) funcionan a corto plazo, pero mantienen el problema a largo plazo.<\/p>\n<p data-start=\"2477\" data-end=\"2581\">El intento de eliminar la ansiedad suele generar un efecto contrario: m\u00e1s activaci\u00f3n y m\u00e1s preocupaci\u00f3n.<\/p>\n<p data-start=\"2477\" data-end=\"2581\">Art\u00edculo relacionado:<\/p>\n<blockquote>\n<p data-start=\"2477\" data-end=\"2581\"><strong><a href=\"https:\/\/calmapsicologos.com\/es\/como-gestionar-la-ansiedad\/\">LO QUE NO FUNCIONA PARA TRATAR LA ANSIEDAD<\/a><\/strong><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/ansiedad-insomnio-mujer.webp\u00bb alt=\u00bbtratamiento ansiedad Fuengirola Mijas en Calma Psic\u00f3logos\u00bb title_text=\u00bbansiedad-insomnio-mujer\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 data-section-id=\"kfugam\" data-start=\"2588\" data-end=\"2638\"><span role=\"text\"><strong data-start=\"2591\" data-end=\"2638\">Tratamiento psicol\u00f3gico de la ansiedad<\/strong><\/span><\/h2>\n<p data-start=\"2640\" data-end=\"2707\">La terapia psicol\u00f3gica es altamente eficaz para tratar la ansiedad.<\/p>\n<p data-start=\"2709\" data-end=\"2744\">En CALMA Psic\u00f3logos trabajamos con:<\/p>\n<ul data-start=\"2746\" data-end=\"2864\">\n<li data-section-id=\"1ehg04r\" data-start=\"2746\" data-end=\"2778\"><strong><a href=\"https:\/\/calmapsicologos.com\/terapia-cognitivo-conductual-fuengirola\/\">Terapia cognitivo-conductual<\/a><\/strong><\/li>\n<li data-section-id=\"1af25la\" data-start=\"2779\" data-end=\"2805\">T\u00e9cnicas de exposici\u00f3n<\/li>\n<li data-section-id=\"yj4nhy\" data-start=\"2806\" data-end=\"2830\">Regulaci\u00f3n emocional<\/li>\n<li data-section-id=\"1y4ynd1\" data-start=\"2831\" data-end=\"2864\"><strong><a href=\"https:\/\/calmapsicologos.com\/terapia-emdr\/\">EMDR<\/a><\/strong> y abordajes integradores<\/li>\n<\/ul>\n<blockquote>\n<p>Art\u00edculo relacionado <strong><a href=\"https:\/\/calmapsicologos.com\/es\/emdr-mitos-y-realidades\/\">EMDR: mitos y realidades de la terapia de moda.<\/a><\/strong><\/p>\n<\/blockquote>\n<p data-start=\"2866\" data-end=\"2944\">El objetivo no es eliminar la ansiedad, sino aprender a gestionarla sin miedo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/ansiedad-al-despertar.jpg\u00bb alt=\u00bbpensamientos ansiedad matutina\u00bb title_text=\u00bbansiedad-al-despertar\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"txugfj\" data-start=\"2951\" data-end=\"2991\"><span role=\"text\"><strong data-start=\"2954\" data-end=\"2991\">Cu\u00e1ndo acudir a un psic\u00f3logo<\/strong><\/span><\/h2>\n<p data-start=\"2993\" data-end=\"3029\">Es recomendable buscar ayuda cuando:<\/p>\n<ul data-start=\"3031\" data-end=\"3164\">\n<li data-section-id=\"rfck7u\" data-start=\"3031\" data-end=\"3069\">La ansiedad es frecuente o intensa<\/li>\n<li data-section-id=\"10ia062\" data-start=\"3070\" data-end=\"3100\">Interfiere en tu d\u00eda a d\u00eda<\/li>\n<li data-section-id=\"zq2iac\" data-start=\"3101\" data-end=\"3133\">Evitas situaciones por miedo<\/li>\n<li data-section-id=\"1b0eg1q\" data-start=\"3134\" data-end=\"3164\">Sientes p\u00e9rdida de control<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/levantarse-con-ansiedad.jpg\u00bb alt=\u00bbHigiene del sue\u00f1o, ansiedad al despertar\u00bb title_text=\u00bblevantarse-con-ansiedad\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/calmapsicologos.com\/agendar-una-cita\/\u00bb button_text=\u00bbContacta con Calma Psicologos\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0d3121f6-1eda-468c-9b9c-ee25c1570c76&#8243; button_bg_color=\u00bb#F2A094&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_cta title=\u00bbPost escrito por Samara Valenzuela\u00bb button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNDUifX0=@\u00bb button_text=\u00bbContactar para tratar ansiedad\u00bb admin_label=\u00bbLlamada a la acci\u00f3n post perfiles de infidelidad\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/10\/Post-escrito-por-samara.jpg\u00bb parallax=\u00bbon\u00bb background_blend=\u00bbdarken\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Si tras leer esta entrada crees que puedes necesitar acudir para evaluar si necesitas terapia para aprender a manejar la asnsiedad y gustar\u00eda conocer m\u00e1s sobre los profesionales que la imparten en CALMA PSICOLOGOS, no dudes en hacer CLICK.<\/p>\n<p>[\/et_pb_cta][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><b>Referencias bibliogr\u00e1ficas:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gottschalk, M.G.; Domschke, K. (2017). Genetics of generalized anxiety disorder and related traits. Dialogues in Clinical Neuroscience. 19(2), :159 &#8211; 168.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hofmann, S.G.; Dibartolo, P.M. (2010). Introduction: Toward an Understanding of Social Anxiety Disorder. Social Anxiety. pp. XIX &#8211; XXVI.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kendler, K.S. (2004). Major Depression and Generalised Anxiety Disorder. FOCUS. 2(3): pp. 416 &#8211; 425.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Otte, C. (2011). Cognitive behavioral therapy in anxiety disorders: current state of the evidence. Dialogues in Clinical Neuroscience. 13 (4): 413 &#8211; 421.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phillips, A.C.; Carroll, D.; Der, G. (2015). Negative life events and symptoms of depression and anxiety: stress causation and\/or stress generation. Anxiety, Stress, and Coping. 28 (4): pp. 357 &#8211; 371.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rynn, M.A.; Brawman-Mintzer, O. (2004). Generalized anxiety disorder: acute and chronic treatment. CNS Spectrums. 9(10): pp. 716 &#8211; 723.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sylvers, P.; Lilienfeld, S.O.; LaPrairie, J.L. (2011). Differences between trait fear and trait anxiety: implications for psychopathology. Clinical Psychology Review. 31(1): pp. 122 &#8211; 137.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Waszczuk, M.A.; Zavos, H.M.S.; Gregory, A.M.; Eley, T.C. (2014). The Phenotypic and Genetic Structure of Depression and Anxiety Disorder Symptoms in Childhood, Adolescence, and Young Adulthood. JAMA Psychiatry. 71(8): pp. 905 &#8211; 916.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span>Avance Psic\u00f3logos. (2018, noviembre 27). Qu\u00e9 es la ansiedad: c\u00f3mo reconocerla y qu\u00e9 hacer. Portal Psicolog\u00eda y Mente. https:\/\/psicologiaymente.com\/clinica\/que-es-ansiedad<\/span><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entender qu\u00e9 es la ansiedad es el primer paso para poder gestionarla. Se trata de una respuesta natural del organismo ante situaciones percibidas como amenazantes, pero cuando se vuelve intensa o constante puede afectar al bienestar emocional y a la calidad de vida. En CALMA Psic\u00f3logos, en Fuengirola y Mijas, trabajamos para que puedas comprender [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[93,8],"tags":[7,123,161,124,159,119,160,121,162],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-autodiagnostico","tag-tag-ansiedad","tag-ansiedad-fuengirola","tag-ataques-de-ansiedad","tag-psicologo-mijas","tag-que-es-la-ansiedad","tag-salud-mental","tag-sintomas-de-ansiedad","tag-terapia-psicologica","tag-tratamiento-ansiedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 es la ansiedad: s\u00edntomas y tratamiento en Fuengirola y Mijas<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es la ansiedad, sus s\u00edntomas y c\u00f3mo tratarla con psic\u00f3logos en Fuengirola y Mijas. 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