{"id":2072,"date":"2026-05-05T13:57:17","date_gmt":"2026-05-05T13:57:17","guid":{"rendered":"https:\/\/calmapsicologos.com\/?p=2072"},"modified":"2026-05-19T15:59:10","modified_gmt":"2026-05-19T15:59:10","slug":"anxiety-on-waking","status":"publish","type":"post","link":"https:\/\/calmapsicologos.com\/en\/ansiedad-al-despertar\/","title":{"rendered":"Anxiety upon waking"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbAnsiedad al despertar: s\u00edntomas, causas y c\u00f3mo gestionarla\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0e78fbb7-06b0-4698-bc72-b9483a324de3&#8243; custom_padding=\u00bb20px||||false|false\u00bb border_width_top=\u00bb2px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La <strong data-start=\"659\" data-end=\"684\">ansiedad al despertar<\/strong> es una experiencia frecuente que puede afectar significativamente al inicio del d\u00eda. Muchas personas en Fuengirola y Mijas describen una sensaci\u00f3n de angustia, pensamientos negativos o activaci\u00f3n f\u00edsica nada m\u00e1s abrir los ojos. Comprender qu\u00e9 ocurre y c\u00f3mo abordarlo es clave para recuperar el bienestar.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"15ury12\" data-start=\"996\" data-end=\"1041\"><span role=\"text\"><strong data-start=\"999\" data-end=\"1041\">\u00bfQu\u00e9 es la ansiedad al despertar?<\/strong><\/span><\/h2>\n<p data-start=\"1043\" data-end=\"1268\">La <strong data-start=\"1046\" data-end=\"1071\">ansiedad al despertar<\/strong> es un estado de activaci\u00f3n f\u00edsica y mental que aparece al pasar del sue\u00f1o a la vigilia. Aunque cierto nivel de activaci\u00f3n es normal, cuando es intenso o frecuente puede interferir en el d\u00eda a d\u00eda.<\/p>\n<p data-start=\"1270\" data-end=\"1450\">Este fen\u00f3meno est\u00e1 relacionado, en parte, con el aumento natural del cortisol por la ma\u00f1ana. Cuando este sistema se desregula, pueden aparecer s\u00edntomas ansiosos desde primera hora.<\/p>\n<p data-start=\"1270\" data-end=\"1450\">\n<p>Si te est\u00e1 interesando este POST te recomiendo que leas la ampliaci\u00f3n de informaci\u00f3n sobre la ansiedad aqu\u00ed:<\/p>\n<p><a href=\"https:\/\/calmapsicologos.com\/es\/servicios-psicologo-ansiedad-fuengirola\/\">ANSIEDAD<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TTQxMzmrkU\"><p><a href=\"https:\/\/calmapsicologos.com\/es\/servicios-psicologo-ansiedad-fuengirola\/\">Ansiedad<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAnsiedad\u00bb \u2014 Agenda una cita para consulta o terapia en CALMA Psic\u00f3logos\" src=\"https:\/\/calmapsicologos.com\/es\/servicios-psicologo-ansiedad-fuengirola\/embed\/#?secret=xzS3Ofey7i#?secret=TTQxMzmrkU\" data-secret=\"TTQxMzmrkU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/ansiedad-al-despertar.jpg\u00bb alt=\u00bbpensamientos ansiedad matutina\u00bb title_text=\u00bbansiedad-al-despertar\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"xw4b8o\" data-start=\"1457\" data-end=\"1505\"><span role=\"text\"><strong data-start=\"1460\" data-end=\"1505\">S\u00edntomas de la ansiedad al despertar<\/strong><\/span><\/h2>\n<h3 data-section-id=\"sxqzvq\" data-start=\"1507\" data-end=\"1536\"><span role=\"text\"><strong data-start=\"1511\" data-end=\"1536\">S\u00edntomas f\u00edsicos<\/strong><\/span><\/h3>\n<ul data-start=\"1537\" data-end=\"1614\">\n<li data-section-id=\"13awfe4\" data-start=\"1537\" data-end=\"1552\">Taquicardia<\/li>\n<li data-section-id=\"cjrllt\" data-start=\"1553\" data-end=\"1567\">Sudoraci\u00f3n<\/li>\n<li data-section-id=\"diqzxl\" data-start=\"1568\" data-end=\"1593\">Respiraci\u00f3n acelerada<\/li>\n<li data-section-id=\"ja16b6\" data-start=\"1594\" data-end=\"1614\">Tensi\u00f3n muscular<\/li>\n<\/ul>\n<h3 data-section-id=\"sp74u5\" data-start=\"1616\" data-end=\"1662\"><span role=\"text\"><strong data-start=\"1620\" data-end=\"1662\">S\u00edntomas cognitivos y emocionales<\/strong><\/span><\/h3>\n<ul data-start=\"1663\" data-end=\"1792\">\n<li data-section-id=\"1bvich5\" data-start=\"1663\" data-end=\"1704\">Pensamientos negativos anticipatorios<\/li>\n<li data-section-id=\"1y9luhk\" data-start=\"1705\" data-end=\"1729\">Necesidad de control<\/li>\n<li data-section-id=\"u01e4m\" data-start=\"1730\" data-end=\"1755\">Preocupaci\u00f3n excesiva<\/li>\n<li data-section-id=\"yjnq98\" data-start=\"1756\" data-end=\"1792\">Sensaci\u00f3n de amenaza o inquietud<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/levantarse-con-ansiedad.jpg\u00bb alt=\u00bbHigiene del sue\u00f1o, ansiedad al despertar\u00bb title_text=\u00bblevantarse-con-ansiedad\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"134z2ck\" data-start=\"1799\" data-end=\"1856\"><span role=\"text\"><strong data-start=\"1802\" data-end=\"1856\">Causas frecuentes de la ansiedad al despertar<\/strong><\/span><\/h2>\n<h3 data-section-id=\"nixsp4\" data-start=\"1858\" data-end=\"1889\"><span role=\"text\">1. Procrastinaci\u00f3n<\/span><\/h3>\n<p data-start=\"1890\" data-end=\"1977\">Postergar tareas importantes genera una carga mental que suele activarse por la ma\u00f1ana.<\/p>\n<h3 data-section-id=\"palo00\" data-start=\"1979\" data-end=\"2026\"><span role=\"text\">2. Sobrecarga de responsabilidades<\/span><\/h3>\n<p data-start=\"2027\" data-end=\"2109\">Asumir demasiadas tareas sin delegar aumenta la presi\u00f3n y la activaci\u00f3n emocional.<\/p>\n<h3 data-section-id=\"y6zvb0\" data-start=\"2111\" data-end=\"2147\"><span role=\"text\">3. Disonancia cognitiva<\/span><\/h3>\n<p data-start=\"2148\" data-end=\"2250\">Actuar en contra de los propios valores genera malestar interno que puede intensificarse al despertar.<\/p>\n<h3 data-section-id=\"1kt91vt\" data-start=\"2252\" data-end=\"2289\"><span role=\"text\">4. Factores fisiol\u00f3gicos<\/span><\/h3>\n<p data-start=\"2290\" data-end=\"2388\">Alteraciones en el descanso o en los niveles de cortisol pueden intensificar la ansiedad matutina.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/ansiedad-insomnio-mujer.webp\u00bb alt=\u00bbtratamiento ansiedad Fuengirola Mijas en Calma Psic\u00f3logos\u00bb title_text=\u00bbansiedad-insomnio-mujer\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 data-section-id=\"ucoxwx\" data-start=\"2395\" data-end=\"2446\"><span role=\"text\"><strong data-start=\"2398\" data-end=\"2446\">C\u00f3mo gestionar la ansiedad al despertar<\/strong><\/span><\/h2>\n<h3 data-section-id=\"1hcdn9z\" data-start=\"2448\" data-end=\"2491\"><span role=\"text\">1. Cuidar la higiene del sue\u00f1o<\/span><\/h3>\n<p data-start=\"2492\" data-end=\"2550\">Dormir entre 6 y 8 horas favorece la regulaci\u00f3n emocional.<\/p>\n<h3 data-section-id=\"mipxek\" data-start=\"2552\" data-end=\"2589\"><span role=\"text\">2. Evitar cenas copiosas<\/span><\/h3>\n<p data-start=\"2590\" data-end=\"2663\">Una digesti\u00f3n pesada afecta al descanso y aumenta la activaci\u00f3n matutina.<\/p>\n<h3 data-section-id=\"17csf5g\" data-start=\"2665\" data-end=\"2713\"><span role=\"text\">3. Practicar respiraci\u00f3n consciente<\/span><\/h3>\n<p data-start=\"2714\" data-end=\"2803\">Antes de levantarte, realiza respiraciones lentas y profundas para reducir la activaci\u00f3n.<\/p>\n<h3 data-section-id=\"1m90nxl\" data-start=\"2805\" data-end=\"2845\"><span role=\"text\">4. Reducir la autoexigencia<\/span><\/h3>\n<p data-start=\"2846\" data-end=\"2902\">No necesitas tener todo bajo control desde primera hora.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2026\/05\/FRtqni2FA_2000x1500__1.jpg\u00bb alt=\u00bbAnsiedad al despertar, mejor psicologo en fuengirola\u00bb title_text=\u00bbFRtqni2FA_2000x1500__1&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 data-section-id=\"19lsfu7\" data-start=\"2909\" data-end=\"2951\"><span role=\"text\"><strong data-start=\"2912\" data-end=\"2951\"><span class=\"_aupe copyable-text xkrh14z\">https:\/\/calmapsicologos.com\/terapia-cognitivo-conductual-fuengirola\/<\/span>\u00bfCu\u00e1ndo acudir a un psic\u00f3logo?<\/strong><\/span><\/h2>\n<p data-start=\"2953\" data-end=\"3077\">Si la <strong data-start=\"2959\" data-end=\"2984\">ansiedad al despertar<\/strong> es frecuente, intensa o interfiere en tu d\u00eda a d\u00eda, es recomendable acudir a un profesional.<\/p>\n<p data-start=\"3079\" data-end=\"3237\">En <strong data-start=\"3082\" data-end=\"3102\">CALMA Psic\u00f3logos<\/strong>, trabajamos desde un enfoque basado en la evidencia para ayudarte a entender y regular la ansiedad,en Fuengirola y Mijas.<\/p>\n<h2 data-section-id=\"1l12beq\" data-start=\"3244\" data-end=\"3309\"><span role=\"text\"><strong data-start=\"3247\" data-end=\"3309\">Tratamiento psicol\u00f3gico para la ansiedad al despertar<\/strong><\/span><\/h2>\n<p data-start=\"3311\" data-end=\"3342\">La terapia psicol\u00f3gica permite:<\/p>\n<ul data-start=\"3344\" data-end=\"3542\">\n<li data-section-id=\"wxqpry\" data-start=\"3344\" data-end=\"3398\">Identificar los patrones que mantienen la ansiedad<\/li>\n<li data-section-id=\"19wi8v8\" data-start=\"3399\" data-end=\"3444\">Aprender t\u00e9cnicas de regulaci\u00f3n emocional<\/li>\n<li data-section-id=\"12wmr7b\" data-start=\"3445\" data-end=\"3497\">Reducir el impacto de los pensamientos negativos<\/li>\n<li data-section-id=\"17t1rvw\" data-start=\"3498\" data-end=\"3542\">Mejorar la relaci\u00f3n con la incertidumbre<\/li>\n<\/ul>\n<p>Quiz\u00e1s te interese leer: <strong><a href=\"https:\/\/calmapsicologos.com\/terapia-cognitivo-conductual-fuengirola\/\">EMDR: mitos y realidades de la terapia de moda.<\/a><\/strong><\/p>\n<h2 data-section-id=\"116lyf5\" data-start=\"3549\" data-end=\"3571\"><span role=\"text\"><strong data-start=\"3552\" data-end=\"3571\">Conclusi\u00f3n<\/strong><\/span><\/h2>\n<p data-start=\"3573\" data-end=\"3785\">La <strong data-start=\"3576\" data-end=\"3601\">ansiedad al despertar<\/strong> no es una debilidad, sino una se\u00f1al de que algo necesita ser atendido. Con las herramientas adecuadas, es posible transformar ese inicio del d\u00eda en un momento m\u00e1s calmado y funcional.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/calmapsicologos.com\/agendar-una-cita\/\u00bb button_text=\u00bbAgenda una cita para Ansiedad\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0d3121f6-1eda-468c-9b9c-ee25c1570c76&#8243; button_bg_color=\u00bb#F2A094&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>En Calma Psic\u00f3logos, tenemos larga experiencia tratando diferentes tipos de ansiedad <strong>con \u00e9xito,\u00a0<\/strong>si necesitas saber m\u00e1s sobre nuestro servicio de atenci\u00f3n para la ansiedad puedes visitar esta p\u00e1gina:<\/p>\n<p><a href=\"https:\/\/calmapsicologos.com\/es\/servicios-psicologo-ansiedad-fuengirola\/\">ANSIEDAD<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Referencias bibliogr\u00e1ficas:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iacovou S. (2011). What is the Difference Between Existential Anxiety and so Called Neurotic Anxiety?: &#8216;The sine qua non of true vitality&#8217;: An Examination of the Difference Between Existential Anxiety and Neurotic Anxiety. Existential Analysis. 22 (2): 356 &#8211; 367.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rosen J.B., Schulkin J. (1998). \u00abFrom normal fear to pathological anxiety\u00bb. Psychological Review. 105 (2): 325\u201350.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ansiedad al despertar es una experiencia frecuente que puede afectar significativamente al inicio del d\u00eda. Muchas personas en Fuengirola y Mijas describen una sensaci\u00f3n de angustia, pensamientos negativos o activaci\u00f3n f\u00edsica nada m\u00e1s abrir los ojos. Comprender qu\u00e9 ocurre y c\u00f3mo abordarlo es clave para recuperar el bienestar.\u00bfQu\u00e9 es la ansiedad al despertar? La [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[93,8],"tags":[7,154,123,107,137,156,157,158,155],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-autodiagnostico","tag-tag-ansiedad","tag-ansiedad-al-despertar","tag-ansiedad-fuengirola","tag-ansiedad-tratamiento","tag-calma-psicologos","tag-higiene-del-sueno","tag-procrastinacion","tag-psicologo-en-mijas","tag-terapia-en-fuengirola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansiedad al despertar | Psic\u00f3loga especialista en Fuengirola Mijas<\/title>\n<meta name=\"description\" content=\"\u00bfSientes ansiedad al despertar? 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