{"id":1,"date":"2025-05-22T09:27:16","date_gmt":"2025-05-22T09:27:16","guid":{"rendered":"https:\/\/calmapsicologos.com\/?p=1"},"modified":"2025-11-25T20:23:43","modified_gmt":"2025-11-25T20:23:43","slug":"stress-or-anxiety","status":"publish","type":"post","link":"https:\/\/calmapsicologos.com\/en\/estres-o-ansiedad\/","title":{"rendered":"Do I have stress or anxiety? | Psychology and mental well-being"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbPost Body\u00bb _builder_version=\u00bb4.16&#8243; da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bb\u00bfTengo estr\u00e9s o ansiedad?Hablemos de las diferencias \u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bba5da9f7c-dc8a-43ba-8935-0e182e36df3a\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bbgcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb2em\u00bb header_4_font=\u00bbBellefair||||||||\u00bb header_4_text_color=\u00bb#000000&#8243; header_4_font_size=\u00bb30px\u00bb header_4_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbjustified\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb24px\u00bb header_4_font_size_last_edited=\u00bbon|phone\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb42px\u00bb header_3_2_font_size_tablet=\u00bb42px\u00bb header_4_2_font_size_tablet=\u00bb42px\u00bb header_5_2_font_size_tablet=\u00bb42px\u00bb header_6_2_font_size_tablet=\u00bb42px\u00bb header_2_2_font_size_phone=\u00bb34px\u00bb header_3_2_font_size_phone=\u00bb34px\u00bb header_4_2_font_size_phone=\u00bb34px\u00bb header_5_2_font_size_phone=\u00bb34px\u00bb header_6_2_font_size_phone=\u00bb34px\u00bb header_2_2_font_size_last_edited=\u00bbon|tablet\u00bb header_3_2_font_size_last_edited=\u00bbon|tablet\u00bb header_4_2_font_size_last_edited=\u00bbon|tablet\u00bb header_5_2_font_size_last_edited=\u00bbon|tablet\u00bb header_6_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_3_font_size_tablet=\u00bb34px\u00bb header_3_3_font_size_tablet=\u00bb34px\u00bb header_4_3_font_size_tablet=\u00bb34px\u00bb header_5_3_font_size_tablet=\u00bb34px\u00bb header_6_3_font_size_tablet=\u00bb34px\u00bb header_2_3_font_size_phone=\u00bb28px\u00bb header_3_3_font_size_phone=\u00bb28px\u00bb header_4_3_font_size_phone=\u00bb28px\u00bb header_5_3_font_size_phone=\u00bb28px\u00bb header_6_3_font_size_phone=\u00bb28px\u00bb header_2_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_3_font_size_last_edited=\u00bbon|phone\u00bb header_4_3_font_size_last_edited=\u00bbon|phone\u00bb header_5_3_font_size_last_edited=\u00bbon|phone\u00bb header_6_3_font_size_last_edited=\u00bbon|phone\u00bb header_2_4_font_size_tablet=\u00bb22px\u00bb header_3_4_font_size_tablet=\u00bb22px\u00bb header_4_4_font_size_tablet=\u00bb22px\u00bb header_5_4_font_size_tablet=\u00bb22px\u00bb header_6_4_font_size_tablet=\u00bb22px\u00bb header_2_4_font_size_phone=\u00bb18px\u00bb header_3_4_font_size_phone=\u00bb18px\u00bb header_4_4_font_size_phone=\u00bb18px\u00bb header_5_4_font_size_phone=\u00bb18px\u00bb header_6_4_font_size_phone=\u00bb18px\u00bb header_2_4_font_size_last_edited=\u00bbon|phone\u00bb header_3_4_font_size_last_edited=\u00bbon|phone\u00bb header_4_4_font_size_last_edited=\u00bbon|phone\u00bb header_5_4_font_size_last_edited=\u00bbon|phone\u00bb header_6_4_font_size_last_edited=\u00bbon|phone\u00bb header_2_5_font_size_phone=\u00bb16px\u00bb header_3_5_font_size_phone=\u00bb16px\u00bb header_4_5_font_size_phone=\u00bb16px\u00bb header_5_5_font_size_phone=\u00bb16px\u00bb header_6_5_font_size_phone=\u00bb16px\u00bb header_2_5_font_size_last_edited=\u00bbon|tablet\u00bb header_3_5_font_size_last_edited=\u00bbon|tablet\u00bb header_4_5_font_size_last_edited=\u00bbon|tablet\u00bb header_5_5_font_size_last_edited=\u00bbon|tablet\u00bb header_6_5_font_size_last_edited=\u00bbon|tablet\u00bb]<h2><strong>Estr\u00e9s<\/strong>:<\/h2>\n<p>Es una respuesta ante una demanda externa percibida como desafiante o amenazante.<\/p>\n<h2><strong>Ansiedad<\/strong>:<\/h2>\n<p>Es una respuesta anticipatoria frente a una amenaza futura o potencial.<\/p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/05\/estres-scaled-e1747942546364.jpg\u00bb alt=\u00bbAprende a descubrir los s\u00edntomas del estr\u00e9s\u00bb title_text=\u00bbestr\u00e9s\u00bb show_bottom_space=\u00bboff\u00bb _builder_version=\u00bb4.27.4&#8243; z_index=\u00bb1&#8243; custom_margin=\u00bb76px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb2em\u00bb header_4_font=\u00bbBellefair||||||||\u00bb header_4_text_color=\u00bb#000000&#8243; header_4_font_size=\u00bb30px\u00bb header_4_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb40px||||false|false\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb24px\u00bb header_4_font_size_last_edited=\u00bbon|phone\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb42px\u00bb header_3_2_font_size_tablet=\u00bb42px\u00bb header_4_2_font_size_tablet=\u00bb42px\u00bb header_5_2_font_size_tablet=\u00bb42px\u00bb header_6_2_font_size_tablet=\u00bb42px\u00bb header_2_2_font_size_phone=\u00bb34px\u00bb header_3_2_font_size_phone=\u00bb34px\u00bb header_4_2_font_size_phone=\u00bb34px\u00bb header_5_2_font_size_phone=\u00bb34px\u00bb header_6_2_font_size_phone=\u00bb34px\u00bb header_2_2_font_size_last_edited=\u00bbon|tablet\u00bb header_3_2_font_size_last_edited=\u00bbon|tablet\u00bb header_4_2_font_size_last_edited=\u00bbon|tablet\u00bb header_5_2_font_size_last_edited=\u00bbon|tablet\u00bb header_6_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_3_font_size_tablet=\u00bb34px\u00bb header_3_3_font_size_tablet=\u00bb34px\u00bb header_4_3_font_size_tablet=\u00bb34px\u00bb header_5_3_font_size_tablet=\u00bb34px\u00bb header_6_3_font_size_tablet=\u00bb34px\u00bb header_2_3_font_size_phone=\u00bb28px\u00bb header_3_3_font_size_phone=\u00bb28px\u00bb header_4_3_font_size_phone=\u00bb28px\u00bb header_5_3_font_size_phone=\u00bb28px\u00bb header_6_3_font_size_phone=\u00bb28px\u00bb header_2_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_3_font_size_last_edited=\u00bbon|phone\u00bb header_4_3_font_size_last_edited=\u00bbon|phone\u00bb header_5_3_font_size_last_edited=\u00bbon|phone\u00bb header_6_3_font_size_last_edited=\u00bbon|phone\u00bb header_2_4_font_size_tablet=\u00bb22px\u00bb header_3_4_font_size_tablet=\u00bb22px\u00bb header_4_4_font_size_tablet=\u00bb22px\u00bb header_5_4_font_size_tablet=\u00bb22px\u00bb header_6_4_font_size_tablet=\u00bb22px\u00bb header_2_4_font_size_phone=\u00bb18px\u00bb header_3_4_font_size_phone=\u00bb18px\u00bb header_4_4_font_size_phone=\u00bb18px\u00bb header_5_4_font_size_phone=\u00bb18px\u00bb header_6_4_font_size_phone=\u00bb18px\u00bb header_2_4_font_size_last_edited=\u00bbon|phone\u00bb header_3_4_font_size_last_edited=\u00bbon|phone\u00bb header_4_4_font_size_last_edited=\u00bbon|phone\u00bb header_5_4_font_size_last_edited=\u00bbon|phone\u00bb header_6_4_font_size_last_edited=\u00bbon|phone\u00bb header_2_5_font_size_phone=\u00bb16px\u00bb header_3_5_font_size_phone=\u00bb16px\u00bb header_4_5_font_size_phone=\u00bb16px\u00bb header_5_5_font_size_phone=\u00bb16px\u00bb header_6_5_font_size_phone=\u00bb16px\u00bb header_2_5_font_size_last_edited=\u00bbon|tablet\u00bb header_3_5_font_size_last_edited=\u00bbon|tablet\u00bb header_4_5_font_size_last_edited=\u00bbon|tablet\u00bb header_5_5_font_size_last_edited=\u00bbon|tablet\u00bb header_6_5_font_size_last_edited=\u00bbon|tablet\u00bb]<h2><b>Qu\u00e9 podemos aprender del Estr\u00e9s para detectarlo y pedir ayuda<\/b><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\"><\/span><\/h2>\n<ul>\n<li>El estr\u00e9s, t<strong>iene un origen claro y externo<\/strong> (por ejemplo: un examen, una temporada de sobrecarga laboral).<\/li>\n<li>Est\u00e1 en el <strong>presente<\/strong> o en el <strong>corto plazo.<\/strong><\/li>\n<li>Termina cuando desaparece el estresor.<\/li>\n<li>Presenta <strong>activaci\u00f3n fisiol\u00f3gica y espec\u00edfica<\/strong> (taquicardia, sudor, tensi\u00f3n muscular, etc.).<\/li>\n<li>Puede ser <strong>adaptativo o \u00fatil<\/strong>, preparando al organismo para responder al est\u00edmulo.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/05\/ansiedad-scaled.jpg\u00bb alt=\u00bbDescubre como detectar la ansiedad\u00bb title_text=\u00bbansiedad\u00bb show_bottom_space=\u00bboff\u00bb _builder_version=\u00bb4.27.4&#8243; z_index=\u00bb1&#8243; min_height=\u00bb527.3px\u00bb custom_margin=\u00bb8px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb2em\u00bb header_4_font=\u00bbBellefair||||||||\u00bb header_4_text_color=\u00bb#000000&#8243; header_4_font_size=\u00bb30px\u00bb header_4_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb40px||||false|false\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb24px\u00bb header_4_font_size_last_edited=\u00bbon|phone\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb42px\u00bb header_3_2_font_size_tablet=\u00bb42px\u00bb header_4_2_font_size_tablet=\u00bb42px\u00bb header_5_2_font_size_tablet=\u00bb42px\u00bb header_6_2_font_size_tablet=\u00bb42px\u00bb header_2_2_font_size_phone=\u00bb34px\u00bb header_3_2_font_size_phone=\u00bb34px\u00bb header_4_2_font_size_phone=\u00bb34px\u00bb header_5_2_font_size_phone=\u00bb34px\u00bb header_6_2_font_size_phone=\u00bb34px\u00bb header_2_2_font_size_last_edited=\u00bbon|tablet\u00bb header_3_2_font_size_last_edited=\u00bbon|tablet\u00bb header_4_2_font_size_last_edited=\u00bbon|tablet\u00bb header_5_2_font_size_last_edited=\u00bbon|tablet\u00bb header_6_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_3_font_size_tablet=\u00bb34px\u00bb header_3_3_font_size_tablet=\u00bb34px\u00bb header_4_3_font_size_tablet=\u00bb34px\u00bb header_5_3_font_size_tablet=\u00bb34px\u00bb header_6_3_font_size_tablet=\u00bb34px\u00bb header_2_3_font_size_phone=\u00bb28px\u00bb header_3_3_font_size_phone=\u00bb28px\u00bb header_4_3_font_size_phone=\u00bb28px\u00bb header_5_3_font_size_phone=\u00bb28px\u00bb header_6_3_font_size_phone=\u00bb28px\u00bb header_2_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_3_font_size_last_edited=\u00bbon|phone\u00bb header_4_3_font_size_last_edited=\u00bbon|phone\u00bb header_5_3_font_size_last_edited=\u00bbon|phone\u00bb header_6_3_font_size_last_edited=\u00bbon|phone\u00bb header_2_4_font_size_tablet=\u00bb22px\u00bb header_3_4_font_size_tablet=\u00bb22px\u00bb header_4_4_font_size_tablet=\u00bb22px\u00bb header_5_4_font_size_tablet=\u00bb22px\u00bb header_6_4_font_size_tablet=\u00bb22px\u00bb header_2_4_font_size_phone=\u00bb18px\u00bb header_3_4_font_size_phone=\u00bb18px\u00bb header_4_4_font_size_phone=\u00bb18px\u00bb header_5_4_font_size_phone=\u00bb18px\u00bb header_6_4_font_size_phone=\u00bb18px\u00bb header_2_4_font_size_last_edited=\u00bbon|phone\u00bb header_3_4_font_size_last_edited=\u00bbon|phone\u00bb header_4_4_font_size_last_edited=\u00bbon|phone\u00bb header_5_4_font_size_last_edited=\u00bbon|phone\u00bb header_6_4_font_size_last_edited=\u00bbon|phone\u00bb header_2_5_font_size_phone=\u00bb16px\u00bb header_3_5_font_size_phone=\u00bb16px\u00bb header_4_5_font_size_phone=\u00bb16px\u00bb header_5_5_font_size_phone=\u00bb16px\u00bb header_6_5_font_size_phone=\u00bb16px\u00bb header_2_5_font_size_last_edited=\u00bbon|tablet\u00bb header_3_5_font_size_last_edited=\u00bbon|tablet\u00bb header_4_5_font_size_last_edited=\u00bbon|tablet\u00bb header_5_5_font_size_last_edited=\u00bbon|tablet\u00bb header_6_5_font_size_last_edited=\u00bbon|tablet\u00bb]<h2><b>Qu\u00e9 podemos aprender de la Ansiedad para detectarla y pedir ayuda<\/b><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\"><\/span><\/h2>\n<ul>\n<li>Puede tener <strong>origen interno y menos definido<\/strong> (preocupaciones, anticipaci\u00f3n de algo que podr\u00eda pasar).<\/li>\n<li><strong>Se centra<\/strong> principalmente <strong>en el futuro<\/strong>.<\/li>\n<li><strong>Puede persistir sin un estreso<\/strong>r evidente.<\/li>\n<li><strong>Hay s\u00edntomas f\u00edsicos<\/strong> junto a otros m\u00e1s difusos y sostenidos (malestar g\u00e1strico, insomnio, inquietud general).<\/li>\n<li>Tiende a ser disfuncional ya que <strong>afecta a la vida cotidiana<\/strong>.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbPost Body\u00bb _builder_version=\u00bb4.16&#8243; da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb||0px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_2_font=\u00bbBellefair||||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb34px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb text_text_align=\u00bbjustify\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb42px\u00bb header_3_2_font_size_tablet=\u00bb42px\u00bb header_4_2_font_size_tablet=\u00bb42px\u00bb header_5_2_font_size_tablet=\u00bb42px\u00bb header_6_2_font_size_tablet=\u00bb42px\u00bb header_2_2_font_size_phone=\u00bb34px\u00bb header_3_2_font_size_phone=\u00bb34px\u00bb header_4_2_font_size_phone=\u00bb34px\u00bb header_5_2_font_size_phone=\u00bb34px\u00bb header_6_2_font_size_phone=\u00bb34px\u00bb header_2_2_font_size_last_edited=\u00bbon|tablet\u00bb header_3_2_font_size_last_edited=\u00bbon|tablet\u00bb header_4_2_font_size_last_edited=\u00bbon|tablet\u00bb header_5_2_font_size_last_edited=\u00bbon|tablet\u00bb header_6_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_3_font_size_tablet=\u00bb34px\u00bb header_3_3_font_size_tablet=\u00bb34px\u00bb header_4_3_font_size_tablet=\u00bb34px\u00bb header_5_3_font_size_tablet=\u00bb34px\u00bb header_6_3_font_size_tablet=\u00bb34px\u00bb header_2_3_font_size_phone=\u00bb28px\u00bb header_3_3_font_size_phone=\u00bb28px\u00bb header_4_3_font_size_phone=\u00bb28px\u00bb header_5_3_font_size_phone=\u00bb28px\u00bb header_6_3_font_size_phone=\u00bb28px\u00bb header_2_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_3_font_size_last_edited=\u00bbon|phone\u00bb header_4_3_font_size_last_edited=\u00bbon|phone\u00bb header_5_3_font_size_last_edited=\u00bbon|phone\u00bb header_6_3_font_size_last_edited=\u00bbon|phone\u00bb header_2_4_font_size_tablet=\u00bb22px\u00bb header_3_4_font_size_tablet=\u00bb22px\u00bb header_4_4_font_size_tablet=\u00bb22px\u00bb header_5_4_font_size_tablet=\u00bb22px\u00bb header_6_4_font_size_tablet=\u00bb22px\u00bb header_2_4_font_size_phone=\u00bb18px\u00bb header_3_4_font_size_phone=\u00bb18px\u00bb header_4_4_font_size_phone=\u00bb18px\u00bb header_5_4_font_size_phone=\u00bb18px\u00bb header_6_4_font_size_phone=\u00bb18px\u00bb header_2_4_font_size_last_edited=\u00bbon|phone\u00bb header_3_4_font_size_last_edited=\u00bbon|phone\u00bb header_4_4_font_size_last_edited=\u00bbon|phone\u00bb header_5_4_font_size_last_edited=\u00bbon|phone\u00bb header_6_4_font_size_last_edited=\u00bbon|phone\u00bb header_2_5_font_size_phone=\u00bb16px\u00bb header_3_5_font_size_phone=\u00bb16px\u00bb header_4_5_font_size_phone=\u00bb16px\u00bb header_5_5_font_size_phone=\u00bb16px\u00bb header_6_5_font_size_phone=\u00bb16px\u00bb header_2_5_font_size_last_edited=\u00bbon|tablet\u00bb header_3_5_font_size_last_edited=\u00bbon|tablet\u00bb header_4_5_font_size_last_edited=\u00bbon|tablet\u00bb header_5_5_font_size_last_edited=\u00bbon|tablet\u00bb header_6_5_font_size_last_edited=\u00bbon|tablet\u00bb]<h2><span style=\"font-weight: 400;\">El <\/span><b>estr\u00e9s<\/b><span style=\"font-weight: 400;\"> es una respuesta adaptativa y puntual,\u00a0 suele estar delimitado en el tiempo y se produce ante un desaf\u00edo.<\/span><\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/04\/psychologist-illustration-04-1.png\u00bb title_text=\u00bbpsychologist-illustration-04-1&#8243; _builder_version=\u00bb4.27.4&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb2em\u00bb text_orientation=\u00bbjustified\u00bb custom_padding=\u00bb||0px|||\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_text_align=\u00bbjustify\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb42px\u00bb header_3_2_font_size_tablet=\u00bb42px\u00bb header_4_2_font_size_tablet=\u00bb42px\u00bb header_5_2_font_size_tablet=\u00bb42px\u00bb header_6_2_font_size_tablet=\u00bb42px\u00bb header_2_2_font_size_phone=\u00bb34px\u00bb header_3_2_font_size_phone=\u00bb34px\u00bb header_4_2_font_size_phone=\u00bb34px\u00bb header_5_2_font_size_phone=\u00bb34px\u00bb header_6_2_font_size_phone=\u00bb34px\u00bb header_2_2_font_size_last_edited=\u00bbon|tablet\u00bb header_3_2_font_size_last_edited=\u00bbon|tablet\u00bb header_4_2_font_size_last_edited=\u00bbon|tablet\u00bb header_5_2_font_size_last_edited=\u00bbon|tablet\u00bb header_6_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_3_font_size_tablet=\u00bb34px\u00bb header_3_3_font_size_tablet=\u00bb34px\u00bb header_4_3_font_size_tablet=\u00bb34px\u00bb header_5_3_font_size_tablet=\u00bb34px\u00bb header_6_3_font_size_tablet=\u00bb34px\u00bb header_2_3_font_size_phone=\u00bb28px\u00bb header_3_3_font_size_phone=\u00bb28px\u00bb header_4_3_font_size_phone=\u00bb28px\u00bb header_5_3_font_size_phone=\u00bb28px\u00bb header_6_3_font_size_phone=\u00bb28px\u00bb header_2_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_3_font_size_last_edited=\u00bbon|phone\u00bb header_4_3_font_size_last_edited=\u00bbon|phone\u00bb header_5_3_font_size_last_edited=\u00bbon|phone\u00bb header_6_3_font_size_last_edited=\u00bbon|phone\u00bb header_2_4_font_size_tablet=\u00bb22px\u00bb header_3_4_font_size_tablet=\u00bb22px\u00bb header_4_4_font_size_tablet=\u00bb22px\u00bb header_5_4_font_size_tablet=\u00bb22px\u00bb header_6_4_font_size_tablet=\u00bb22px\u00bb header_2_4_font_size_phone=\u00bb18px\u00bb header_3_4_font_size_phone=\u00bb18px\u00bb header_4_4_font_size_phone=\u00bb18px\u00bb header_5_4_font_size_phone=\u00bb18px\u00bb header_6_4_font_size_phone=\u00bb18px\u00bb header_2_4_font_size_last_edited=\u00bbon|phone\u00bb header_3_4_font_size_last_edited=\u00bbon|phone\u00bb header_4_4_font_size_last_edited=\u00bbon|phone\u00bb header_5_4_font_size_last_edited=\u00bbon|phone\u00bb header_6_4_font_size_last_edited=\u00bbon|phone\u00bb header_2_5_font_size_phone=\u00bb16px\u00bb header_3_5_font_size_phone=\u00bb16px\u00bb header_4_5_font_size_phone=\u00bb16px\u00bb header_5_5_font_size_phone=\u00bb16px\u00bb header_6_5_font_size_phone=\u00bb16px\u00bb header_2_5_font_size_last_edited=\u00bbon|tablet\u00bb header_3_5_font_size_last_edited=\u00bbon|tablet\u00bb header_4_5_font_size_last_edited=\u00bbon|tablet\u00bb header_5_5_font_size_last_edited=\u00bbon|tablet\u00bb header_6_5_font_size_last_edited=\u00bbon|tablet\u00bb]<p>El estr\u00e9s no es algo que aparezca de la nada. En realidad, es una reacci\u00f3n natural de nuestro cuerpo y mente cuando sentimos que algo nos sobrepasa. Puede nacer de una acumulaci\u00f3n de responsabilidades, de conflictos no resueltos o de una sensaci\u00f3n constante de exigencia.<\/p>\n<p>Es como si dentro de nosotros se activara una alarma que dice: \u201c\u00a1Cuidado, esto es demasiado!\u201d A veces, esa alarma viene acompa\u00f1ada de:<\/p>\n<ul>\n<li>malestares f\u00edsicos,<\/li>\n<li>dolores de cabeza,<\/li>\n<li>tensi\u00f3n muscular<\/li>\n<li>problemas para dormir.<\/li>\n<\/ul>\n<p>Otras veces se presenta de forma m\u00e1s emocional:<\/p>\n<ul>\n<li>irritabilidad,<\/li>\n<li>Ansiedad<\/li>\n<li>o la sensaci\u00f3n de estar siempre corriendo sin llegar a ning\u00fan lado.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb2em\u00bb text_orientation=\u00bbjustified\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb42px\u00bb header_3_2_font_size_tablet=\u00bb42px\u00bb header_4_2_font_size_tablet=\u00bb42px\u00bb header_5_2_font_size_tablet=\u00bb42px\u00bb header_6_2_font_size_tablet=\u00bb42px\u00bb header_2_2_font_size_phone=\u00bb34px\u00bb header_3_2_font_size_phone=\u00bb34px\u00bb header_4_2_font_size_phone=\u00bb34px\u00bb header_5_2_font_size_phone=\u00bb34px\u00bb header_6_2_font_size_phone=\u00bb34px\u00bb header_2_2_font_size_last_edited=\u00bbon|tablet\u00bb header_3_2_font_size_last_edited=\u00bbon|tablet\u00bb header_4_2_font_size_last_edited=\u00bbon|tablet\u00bb header_5_2_font_size_last_edited=\u00bbon|tablet\u00bb header_6_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_3_font_size_tablet=\u00bb34px\u00bb header_3_3_font_size_tablet=\u00bb34px\u00bb header_4_3_font_size_tablet=\u00bb34px\u00bb header_5_3_font_size_tablet=\u00bb34px\u00bb header_6_3_font_size_tablet=\u00bb34px\u00bb header_2_3_font_size_phone=\u00bb28px\u00bb header_3_3_font_size_phone=\u00bb28px\u00bb header_4_3_font_size_phone=\u00bb28px\u00bb header_5_3_font_size_phone=\u00bb28px\u00bb header_6_3_font_size_phone=\u00bb28px\u00bb header_2_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_3_font_size_last_edited=\u00bbon|phone\u00bb header_4_3_font_size_last_edited=\u00bbon|phone\u00bb header_5_3_font_size_last_edited=\u00bbon|phone\u00bb header_6_3_font_size_last_edited=\u00bbon|phone\u00bb header_2_4_font_size_tablet=\u00bb22px\u00bb header_3_4_font_size_tablet=\u00bb22px\u00bb header_4_4_font_size_tablet=\u00bb22px\u00bb header_5_4_font_size_tablet=\u00bb22px\u00bb header_6_4_font_size_tablet=\u00bb22px\u00bb header_2_4_font_size_phone=\u00bb18px\u00bb header_3_4_font_size_phone=\u00bb18px\u00bb header_4_4_font_size_phone=\u00bb18px\u00bb header_5_4_font_size_phone=\u00bb18px\u00bb header_6_4_font_size_phone=\u00bb18px\u00bb header_2_4_font_size_last_edited=\u00bbon|phone\u00bb header_3_4_font_size_last_edited=\u00bbon|phone\u00bb header_4_4_font_size_last_edited=\u00bbon|phone\u00bb header_5_4_font_size_last_edited=\u00bbon|phone\u00bb header_6_4_font_size_last_edited=\u00bbon|phone\u00bb header_2_5_font_size_phone=\u00bb16px\u00bb header_3_5_font_size_phone=\u00bb16px\u00bb header_4_5_font_size_phone=\u00bb16px\u00bb header_5_5_font_size_phone=\u00bb16px\u00bb header_6_5_font_size_phone=\u00bb16px\u00bb header_2_5_font_size_last_edited=\u00bbon|tablet\u00bb header_3_5_font_size_last_edited=\u00bbon|tablet\u00bb header_4_5_font_size_last_edited=\u00bbon|tablet\u00bb header_5_5_font_size_last_edited=\u00bbon|tablet\u00bb header_6_5_font_size_last_edited=\u00bbon|tablet\u00bb]<div class=\"et_pb_text_inner\">\n<div data-shortcode-id=\"2.1.0.0-1747943725570\" data-quickaccess-editable=\"yes\" class=\"et-fb-popover-tinymce\">\n<div class=\"mce-content-body\" contenteditable=\"true\" style=\"position: relative;\">\n<p>No todo el estr\u00e9s es malo. De hecho, en peque\u00f1as dosis puede ayudarnos a estar alertas y a rendir mejor.<\/p>\n<p>El problema surge cuando se vuelve cr\u00f3nico, cuando esa presi\u00f3n no se detiene y sentimos que no podemos tomar aire. Ah\u00ed es donde empezamos a pagar un precio: tanto en nuestro cuerpo como en nuestras relaciones y bienestar general.<\/p>\n<p>\u00bfY qu\u00e9 podemos hacer? Lo primero es reconocerlo. Escuchar las se\u00f1ales que nos da el cuerpo, darnos permiso para parar y pedir ayuda si hace falta.<\/p>\n<p>No se trata de eliminar todo el estr\u00e9s (porque eso no es realista), sino de aprender a gestionarlo mejor: con pausas, con apoyo emocional, y sobre todo, con m\u00e1s amabilidad hacia nosotros mismos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et-fb-mousetrap et-fb-mousetrap--module et-fb-mousetrap-move\" style=\"background: 0px center; pointer-events: auto;\"><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb||0px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_2_font=\u00bbBellefair||||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb34px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb text_text_align=\u00bbjustify\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb42px\u00bb header_3_2_font_size_tablet=\u00bb42px\u00bb header_4_2_font_size_tablet=\u00bb42px\u00bb header_5_2_font_size_tablet=\u00bb42px\u00bb header_6_2_font_size_tablet=\u00bb42px\u00bb header_2_2_font_size_phone=\u00bb34px\u00bb header_3_2_font_size_phone=\u00bb34px\u00bb header_4_2_font_size_phone=\u00bb34px\u00bb header_5_2_font_size_phone=\u00bb34px\u00bb header_6_2_font_size_phone=\u00bb34px\u00bb header_2_2_font_size_last_edited=\u00bbon|tablet\u00bb header_3_2_font_size_last_edited=\u00bbon|tablet\u00bb header_4_2_font_size_last_edited=\u00bbon|tablet\u00bb header_5_2_font_size_last_edited=\u00bbon|tablet\u00bb header_6_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_3_font_size_tablet=\u00bb34px\u00bb header_3_3_font_size_tablet=\u00bb34px\u00bb header_4_3_font_size_tablet=\u00bb34px\u00bb header_5_3_font_size_tablet=\u00bb34px\u00bb header_6_3_font_size_tablet=\u00bb34px\u00bb header_2_3_font_size_phone=\u00bb28px\u00bb header_3_3_font_size_phone=\u00bb28px\u00bb header_4_3_font_size_phone=\u00bb28px\u00bb header_5_3_font_size_phone=\u00bb28px\u00bb header_6_3_font_size_phone=\u00bb28px\u00bb header_2_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_3_font_size_last_edited=\u00bbon|phone\u00bb header_4_3_font_size_last_edited=\u00bbon|phone\u00bb header_5_3_font_size_last_edited=\u00bbon|phone\u00bb header_6_3_font_size_last_edited=\u00bbon|phone\u00bb header_2_4_font_size_tablet=\u00bb22px\u00bb header_3_4_font_size_tablet=\u00bb22px\u00bb header_4_4_font_size_tablet=\u00bb22px\u00bb header_5_4_font_size_tablet=\u00bb22px\u00bb header_6_4_font_size_tablet=\u00bb22px\u00bb header_2_4_font_size_phone=\u00bb18px\u00bb header_3_4_font_size_phone=\u00bb18px\u00bb header_4_4_font_size_phone=\u00bb18px\u00bb header_5_4_font_size_phone=\u00bb18px\u00bb header_6_4_font_size_phone=\u00bb18px\u00bb header_2_4_font_size_last_edited=\u00bbon|phone\u00bb header_3_4_font_size_last_edited=\u00bbon|phone\u00bb header_4_4_font_size_last_edited=\u00bbon|phone\u00bb header_5_4_font_size_last_edited=\u00bbon|phone\u00bb header_6_4_font_size_last_edited=\u00bbon|phone\u00bb header_2_5_font_size_phone=\u00bb16px\u00bb header_3_5_font_size_phone=\u00bb16px\u00bb header_4_5_font_size_phone=\u00bb16px\u00bb header_5_5_font_size_phone=\u00bb16px\u00bb header_6_5_font_size_phone=\u00bb16px\u00bb header_2_5_font_size_last_edited=\u00bbon|tablet\u00bb header_3_5_font_size_last_edited=\u00bbon|tablet\u00bb header_4_5_font_size_last_edited=\u00bbon|tablet\u00bb header_5_5_font_size_last_edited=\u00bbon|tablet\u00bb header_6_5_font_size_last_edited=\u00bbon|tablet\u00bb]<h2><span style=\"font-weight: 400;\">La <\/span><b>ansiedad<\/b><span style=\"font-weight: 400;\"> suele tener un car\u00e1cter m\u00e1s persistente, suele ser una respuesta anticipatoria, ante una amenaza potencial\u00a0\u00a0<\/span><\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/05\/psychologist-illustration-04-1-1.png\u00bb title_text=\u00bbpsychologist-illustration-04-1 (1)\u00bb _builder_version=\u00bb4.27.4&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb2em\u00bb text_orientation=\u00bbjustified\u00bb custom_padding=\u00bb||0px|||\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_text_align=\u00bbjustify\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb42px\u00bb header_3_2_font_size_tablet=\u00bb42px\u00bb header_4_2_font_size_tablet=\u00bb42px\u00bb header_5_2_font_size_tablet=\u00bb42px\u00bb header_6_2_font_size_tablet=\u00bb42px\u00bb header_2_2_font_size_phone=\u00bb34px\u00bb header_3_2_font_size_phone=\u00bb34px\u00bb header_4_2_font_size_phone=\u00bb34px\u00bb header_5_2_font_size_phone=\u00bb34px\u00bb header_6_2_font_size_phone=\u00bb34px\u00bb header_2_2_font_size_last_edited=\u00bbon|tablet\u00bb header_3_2_font_size_last_edited=\u00bbon|tablet\u00bb header_4_2_font_size_last_edited=\u00bbon|tablet\u00bb header_5_2_font_size_last_edited=\u00bbon|tablet\u00bb header_6_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_3_font_size_tablet=\u00bb34px\u00bb header_3_3_font_size_tablet=\u00bb34px\u00bb header_4_3_font_size_tablet=\u00bb34px\u00bb header_5_3_font_size_tablet=\u00bb34px\u00bb header_6_3_font_size_tablet=\u00bb34px\u00bb header_2_3_font_size_phone=\u00bb28px\u00bb header_3_3_font_size_phone=\u00bb28px\u00bb header_4_3_font_size_phone=\u00bb28px\u00bb header_5_3_font_size_phone=\u00bb28px\u00bb header_6_3_font_size_phone=\u00bb28px\u00bb header_2_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_3_font_size_last_edited=\u00bbon|phone\u00bb header_4_3_font_size_last_edited=\u00bbon|phone\u00bb header_5_3_font_size_last_edited=\u00bbon|phone\u00bb header_6_3_font_size_last_edited=\u00bbon|phone\u00bb header_2_4_font_size_tablet=\u00bb22px\u00bb header_3_4_font_size_tablet=\u00bb22px\u00bb header_4_4_font_size_tablet=\u00bb22px\u00bb header_5_4_font_size_tablet=\u00bb22px\u00bb header_6_4_font_size_tablet=\u00bb22px\u00bb header_2_4_font_size_phone=\u00bb18px\u00bb header_3_4_font_size_phone=\u00bb18px\u00bb header_4_4_font_size_phone=\u00bb18px\u00bb header_5_4_font_size_phone=\u00bb18px\u00bb header_6_4_font_size_phone=\u00bb18px\u00bb header_2_4_font_size_last_edited=\u00bbon|phone\u00bb header_3_4_font_size_last_edited=\u00bbon|phone\u00bb header_4_4_font_size_last_edited=\u00bbon|phone\u00bb header_5_4_font_size_last_edited=\u00bbon|phone\u00bb header_6_4_font_size_last_edited=\u00bbon|phone\u00bb header_2_5_font_size_phone=\u00bb16px\u00bb header_3_5_font_size_phone=\u00bb16px\u00bb header_4_5_font_size_phone=\u00bb16px\u00bb header_5_5_font_size_phone=\u00bb16px\u00bb header_6_5_font_size_phone=\u00bb16px\u00bb header_2_5_font_size_last_edited=\u00bbon|tablet\u00bb header_3_5_font_size_last_edited=\u00bbon|tablet\u00bb header_4_5_font_size_last_edited=\u00bbon|tablet\u00bb header_5_5_font_size_last_edited=\u00bbon|tablet\u00bb header_6_5_font_size_last_edited=\u00bbon|tablet\u00bb]<p data-start=\"143\" data-end=\"208\">La ansiedad es cuando la mente se adelanta y el cuerpo se resiente<\/p>\n<p data-start=\"210\" data-end=\"583\">Es como ese invitado inc\u00f3modo que llega sin avisar y no sabes cu\u00e1ndo se va a ir. Todos, en alg\u00fan momento, hemos sentido ansiedad en diferentes situaciones de la vida:<\/p>\n<ul>\n<li data-start=\"210\" data-end=\"583\">antes de un examen,<\/li>\n<li data-start=\"210\" data-end=\"583\">al enfrentar una conversaci\u00f3n dif\u00edcil,<\/li>\n<li data-start=\"210\" data-end=\"583\">o cuando algo importante est\u00e1 por suceder.<\/li>\n<\/ul>\n<p>En peque\u00f1as dosis, es normal. Es la manera que tiene nuestro cuerpo de prepararse para lo que percibe como un reto o una amenaza.<\/p>\n<p data-start=\"585\" data-end=\"981\">El problema es cuando esa sensaci\u00f3n no se va. Cuando la mente empieza a imaginar escenarios negativos una y otra vez, como si quisiera adelantarse a todo lo que podr\u00eda salir mal.<\/p>\n<p data-start=\"1387\" data-end=\"1529\">[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb2em\u00bb text_orientation=\u00bbjustified\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb42px\u00bb header_3_2_font_size_tablet=\u00bb42px\u00bb header_4_2_font_size_tablet=\u00bb42px\u00bb header_5_2_font_size_tablet=\u00bb42px\u00bb header_6_2_font_size_tablet=\u00bb42px\u00bb header_2_2_font_size_phone=\u00bb34px\u00bb header_3_2_font_size_phone=\u00bb34px\u00bb header_4_2_font_size_phone=\u00bb34px\u00bb header_5_2_font_size_phone=\u00bb34px\u00bb header_6_2_font_size_phone=\u00bb34px\u00bb header_2_2_font_size_last_edited=\u00bbon|tablet\u00bb header_3_2_font_size_last_edited=\u00bbon|tablet\u00bb header_4_2_font_size_last_edited=\u00bbon|tablet\u00bb header_5_2_font_size_last_edited=\u00bbon|tablet\u00bb header_6_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_3_font_size_tablet=\u00bb34px\u00bb header_3_3_font_size_tablet=\u00bb34px\u00bb header_4_3_font_size_tablet=\u00bb34px\u00bb header_5_3_font_size_tablet=\u00bb34px\u00bb header_6_3_font_size_tablet=\u00bb34px\u00bb header_2_3_font_size_phone=\u00bb28px\u00bb header_3_3_font_size_phone=\u00bb28px\u00bb header_4_3_font_size_phone=\u00bb28px\u00bb header_5_3_font_size_phone=\u00bb28px\u00bb header_6_3_font_size_phone=\u00bb28px\u00bb header_2_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_3_font_size_last_edited=\u00bbon|phone\u00bb header_4_3_font_size_last_edited=\u00bbon|phone\u00bb header_5_3_font_size_last_edited=\u00bbon|phone\u00bb header_6_3_font_size_last_edited=\u00bbon|phone\u00bb header_2_4_font_size_tablet=\u00bb22px\u00bb header_3_4_font_size_tablet=\u00bb22px\u00bb header_4_4_font_size_tablet=\u00bb22px\u00bb header_5_4_font_size_tablet=\u00bb22px\u00bb header_6_4_font_size_tablet=\u00bb22px\u00bb header_2_4_font_size_phone=\u00bb18px\u00bb header_3_4_font_size_phone=\u00bb18px\u00bb header_4_4_font_size_phone=\u00bb18px\u00bb header_5_4_font_size_phone=\u00bb18px\u00bb header_6_4_font_size_phone=\u00bb18px\u00bb header_2_4_font_size_last_edited=\u00bbon|phone\u00bb header_3_4_font_size_last_edited=\u00bbon|phone\u00bb header_4_4_font_size_last_edited=\u00bbon|phone\u00bb header_5_4_font_size_last_edited=\u00bbon|phone\u00bb header_6_4_font_size_last_edited=\u00bbon|phone\u00bb header_2_5_font_size_phone=\u00bb16px\u00bb header_3_5_font_size_phone=\u00bb16px\u00bb header_4_5_font_size_phone=\u00bb16px\u00bb header_5_5_font_size_phone=\u00bb16px\u00bb header_6_5_font_size_phone=\u00bb16px\u00bb header_2_5_font_size_last_edited=\u00bbon|tablet\u00bb header_3_5_font_size_last_edited=\u00bbon|tablet\u00bb header_4_5_font_size_last_edited=\u00bbon|tablet\u00bb header_5_5_font_size_last_edited=\u00bbon|tablet\u00bb header_6_5_font_size_last_edited=\u00bbon|tablet\u00bb]<div class=\"et_pb_text_inner\">\n<div data-shortcode-id=\"2.1.0.0-1747943725570\" data-quickaccess-editable=\"yes\" class=\"et-fb-popover-tinymce\">\n<div class=\"mce-content-body\" contenteditable=\"true\" style=\"position: relative;\">\n<p data-start=\"585\" data-end=\"981\">El coraz\u00f3n se acelera, cuesta respirar con normalidad, hay nudos en el est\u00f3mago, insomnio o dificultad para concentrarse. A veces ni siquiera sabemos por qu\u00e9 nos sentimos as\u00ed. Solo est\u00e1 ah\u00ed, como una sombra constante.<\/p>\n<p data-start=\"983\" data-end=\"1385\">La ansiedad no es debilidad ni exageraci\u00f3n. Es una respuesta muy real, y muchas veces involuntaria. Puede estar relacionada con el estilo de vida, experiencias pasadas, o simplemente con una predisposici\u00f3n biol\u00f3gica. Lo importante es entender que se puede aprender a manejar. Con t\u00e9cnicas de respiraci\u00f3n, organizaci\u00f3n del pensamiento, ejercicio, descanso y, si es necesario, acompa\u00f1amiento psicol\u00f3gico.<\/p>\n<p data-start=\"1387\" data-end=\"1529\">No est\u00e1s solo. La ansiedad no te define, y hablar de ella \u2014en vez de ocultarla\u2014 es el primer paso para que deje de tener tanto poder sobre ti.<\/p>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||6px|||\u00bb locked=\u00bboff\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb da_disable_devices=\u00bboff|off|off\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243; theme_builder_area=\u00bbpost_content\u00bb][et_pb_cta title=\u00bbPost escrito por Samara Valenzuela\u00bb button_text=\u00bbContactar con Samara\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNDUifX0=@\u00bb _dynamic_attributes=\u00bbbutton_url\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243; theme_builder_area=\u00bbpost_content\u00bb title_text=\u00bbJJR68110&#8243; background_image=\u00bbhttps:\/\/calmapsicologos.com\/wp-content\/uploads\/2025\/04\/JJR68110-scaled.jpg\u00bb parallax=\u00bbon\u00bb background_blend=\u00bbdarken\u00bb]<p>Si tras leer esta entrada crees que puedes necesitar ayuda y te gustar\u00eda conocer m\u00e1s sobre Samara como profesional, no dudes en hacer CLICK y visitar su perfil de contacto.<\/p>[\/et_pb_cta][et_pb_contact_form captcha=\u00bboff\u00bb email=\u00bbcalmapsicologos.com@gmail.com\u00bb title=\u00bbContacta directamente con Samara.\u00bb success_message=\u00bb ESTE MENSAJE HA SIDO ENVIADO CON \u00c9XITO | Nos pondremos muy pronto en contacto para darte una cita. 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Ind\u00edcalo brevemente.  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