{"id":295,"count":1,"description":"The <strong>adicci\u00f3n digital<\/strong> (o dependencia tecnol\u00f3gica) es el uso compulsivo y descontrolado de dispositivos electr\u00f3nicos, internet o redes sociales. Funciona igual que otras adicciones, ya que activa el sistema de recompensa del cerebro mediante la dopamina, interfiriendo gravemente con la vida diaria, el sue\u00f1o y las relaciones personales.\r\n<div class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\">Tipos m\u00e1s comunes:<\/div>\r\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiJhKX2iNeUAxVChf0HHZmAAQkQi4wTegoIAggACAAIARAJ\">\r\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\">\r\n \t<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACAEQCg\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Redes sociales:<\/strong>\u00a0Necesidad incontrolable de revisar plataformas, impulsada por notificaciones y la b\u00fasqueda de validaci\u00f3n.<\/span><\/li>\r\n \t<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACAEQCw\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Videojuegos:<\/strong>\u00a0Uso excesivo que desplaza otras actividades vitales (higiene, sue\u00f1o, socializaci\u00f3n).<\/span><\/li>\r\n \t<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACAEQDA\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Entretenimiento y apuestas:<\/strong>\u00a0Incluye el consumo constante de streaming, contenido para adultos o apuestas online<\/span><\/li>\r\n<\/ul>\r\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiJhKX2iNeUAxVChf0HHZmAAQkQi4wTegoIAggACAAIHhAA\">\r\n<div class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\">Se\u00f1ales de alerta:<\/div>\r\n<\/div>\r\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiJhKX2iNeUAxVChf0HHZmAAQkQi4wTegoIAggACAAIHhAC\">\r\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\">\r\n \t<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACB4QAw\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Tolerancia:<\/strong>\u00a0Necesidad de pasar cada vez m\u00e1s tiempo conectado para sentir la misma satisfacci\u00f3n.<\/span><\/li>\r\n \t<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACB4QBA\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Abstinencia:<\/strong>\u00a0Sentir ansiedad, irritabilidad o malestar f\u00edsico (nomofobia) cuando no se tiene acceso al dispositivo.<\/span><\/li>\r\n \t<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACB4QBQ\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">P\u00e9rdida de control:<\/strong>\u00a0Intentar reducir el uso sin \u00e9xito y mentir sobre el tiempo real que se pasa frente a la pantalla.<\/span><\/li>\r\n \t<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACB4QBg\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Aislamiento:<\/strong> Reemplazar las relaciones en persona por interacciones digitales y descuidar responsabilidades.<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>","link":"https:\/\/calmapsicologos.com\/en\/category\/adicciones\/addicion-digital\/","name":"addici\u00f3n digital","slug":"addicion-digital","taxonomy":"category","parent":296,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>addici\u00f3n digital Archives - Agenda una cita para consulta o terapia en CALMA Psic\u00f3logos<\/title>\n<meta name=\"description\" content=\"La adicci\u00f3n digital (o dependencia tecnol\u00f3gica) es el uso compulsivo y descontrolado de dispositivos electr\u00f3nicos, internet o redes sociales. 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